To reduce the excessive melanin deposits in your skin, your diet needs to be rich in antioxidants. Include healthy fruits and vegetables such as oranges, berries, tangerines, papaya, limes, kiwi, guava, lemons, mangoes, grapes, spinach, carrots, beetroot, broccoli, etc. in your diet regularly.
Which foods reduce melanin? Foods like tomatoes, milk, eggs, cheese, carrots, yogurt, chia seeds, oatmeal, ginger, watermelon, kiwi, papaya, dry fruits, and lots of green leafy vegetables reduce melanin.
It is only possible to reduce melanin in the skin temporarily. In addition, using sunscreen as well as limiting sun exposure will also help reduce melanin and improve skin tone. However, there is no permanent method to reduce melanin, because it is determined by genetic factors.
Some people make an excess of melanin. This is known as hyperpigmentation, and it's harmless. People who make too much melanin usually have patches of skin that become darker than the surrounding skin.
What Causes Increased Melanin Production? UV-A rays from the sunlight penetrate into the lower layers of the epidermis and trigger the melanocytes to produce more melanin. Melanin is produced as a defence mechanism. Sunlight is the major cause of increased melanin production.
When those skin cells are damaged or unhealthy, they can produce too much melanin. The melanin can clump, causing that area to appear darker. Many things can lead to hyperpigmentation: Adrenal disorders such as Addison's disease, when the body doesn't make enough of a hormone called cortisol.
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots. But experts say it will take more research to confirm how well vitamin C creams work.
Vitamin C is an effective skin lightener that has been described as a melanogenesis inhibitor due to its inhibition of tyrosinase and reduction of melanin and melanin intermediates, such as dopaquinone.
Causes of hyperpigmentation include: Skin inflammation (post-inflammatory hyperpigmentation) Use of certain drugs (such as minocycline, certain cancer chemotherapies, and birth control pills) Hormone system diseases such as Addison disease.
The cells exposed to higher concentration (150 μgm) of banana stem and flower showed significant reduction in melanin content.
It contains a compound called aloin which is helpful in suppression of tyrosinase which further leads to reduction in the production of melanin. 6– Use of lemon juice– As we all know lemon juice contains vitamin C which is good for the skin, studies have found that it helps in reducing pigmentation as well.
As we age, melanin-synthesizing cells known as melanocytes become victim to excess sun exposure, inflammation, free radicals, and hormonal changes. This triggers melanocytes to overproduce melanin, resulting in its uneven distribution in the epidermis.
The dark spots on fruits such as bananas can be attributed to the presence of melanin.
Most melanin is produced by melanocytes that reside along the dermal-epidermal junction in the skin. Melanin pigment is transferred from melanocytes to the cytoplasm of keratinocytes.
Dark, dull and pigmented skin can be caused by a lot of factors such as overexposure to the sun, pollution, poor lifestyle choices, medical condition, or even stress. Fair and flawless skin complexion is a dream many girls have and is no dearth of skin-lightening creams and lotions out there in the market.
Melanin may increase (eg, solar lentigo) or decrease (eg, idiopathic guttate hypomelanosis, graying of hair) with advancing age. Pigmentary disorders like melasma and lentigines may significantly impact a patient's quality of life and psychological well being.
The presence of collagen in apples is the chief principle of keeping the skin youthful. Apple vitamins and nutrients work impressively to remove dead cells and reduce melanin content that benefits the skin to remain youthful. Apart from this, the paste or juice forms help to maintain natural skin pH.
In humans, melanin exists as three forms: eumelanin (which is subdivided further into black and brown forms), pheomelanin, and neuromelanin.