To get healthy hair, focus on gentle care, a nutritious diet, and minimizing damage by limiting heat, harsh chemicals, and tight styles; use the right products for your hair type, keep your scalp clean and massaged, stay hydrated, get regular trims, and protect hair from sun/friction, especially when wet.
Healthy hair care tips from dermatologists
Keep reading to discover the 10 best tips and tricks for giving your dull and brittle hair a breath of fresh air.
Signs Your Hair Is Potentially Unhealthy
10 hair care habits that can damage your hair
Hair is made of keratin and once you start getting split ends, they cannot be fully repaired. The only way to remove dead or split ends from your hair is by trimming them. To prevent split ends, use strengthening and moisturizing treatments.
Foods for good hair
The "Big 3" hair loss treatments, popular in forums, are Minoxidil, Finasteride, and Ketoconazole shampoo, often combined to tackle hereditary hair loss (androgenetic alopecia) by boosting growth, blocking hormones, and reducing inflammation. Minoxidil (Rogaine) widens blood vessels, Finasteride (Propecia) blocks DHT, and Ketoconazole fights scalp fungus and inflammation, with microneedling sometimes considered a fourth addition.
If your hair isn't super fine, you can probably afford to go a little longer in between washes. For medium textured hair, shampooing every 2-4 days is usually enough, or whenever you feel your hair needs it.
Those with fine hair or oily scalps typically need to shampoo more frequently, roughly once a day or once every other day. If you have thick, coarse, or chemically treated hair, you may benefit from a less frequent wash schedule.
Sleep deprivation disrupts the biological hair growth cycle, prematurely pushing follicles into the shedding phase. Over time, this leads to progressive hair loss. Improving sleep consistency helps stabilise hormones, encourages new hair production, and alleviates stress - creating conditions for robust growth.
The Dos and Don'ts of Hair Care
What hydrates hair the most? Products containing humectants like hyaluronic acid, glycerin, and aloe vera are highly effective at drawing and holding moisture in the hair. Deep conditioning treatments and leave-in serums with these ingredients tend to be the most hydrating.
Oiling your hair is not only amazing for your hair, it also promotes a healthy scalp too.
Weak hair can be frizzy, limp, dry, or prone to breakage and shedding. If you're noticing these signs, it might be time to treat your hair. Genetic or hormonal factors are common culprits for weak hair. Both heredity and hormonal changes can impact the strength of your hair, leading to thinning or brittleness.
Key vitamin deficiencies linked to hair loss include Vitamin D, B12, Biotin (B7), and Iron, with low levels of these nutrients affecting hair follicle function, protein production (like keratin), and oxygen supply, leading to thinning or shedding; however, excessive intake of some vitamins (like A or selenium) can also cause hair loss, so a doctor should confirm deficiencies via blood tests before supplementing.
Japanese scalp treatments focus on cleansing, stimulating, and nourishing the scalp to create an ideal environment for healthy hair growth. These treatments remove buildup, improve circulation, and strengthen hair follicles, helping with early signs of hair loss and thinning.
Losing around 50-100 strands of hair everyday is completely normal. To understand the cause of this, we need to get into the cycle of hair growth [2]. Your hair grows in three phases: 1.
Papaya: Papaya is known for keeping hair shiny and smooth. Gooseberry: Gooseberry too is known for its positive impact on hair health. Watermelon: Watermelon is known to be a natural DHT blocker that is known to prevent baldness. Guava: This fruit is a rich source of riboflavin that promotes hair growth.
Effective treatments for some types of hair loss are available. You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
Let's explore how you can leverage drinks to achieve the thick, fast-growing, healthy hair you've always wanted.
Many foods contain zinc, but the body cannot store it, so we need to eat it daily. Factors like malabsorption, illness, stress, and allergies can deplete zinc levels. Not enough zinc can cause hair to shed and break easily. It can also affect growth and weaken the immune system.
Both B vitamins and zinc play a role in hair follicle health, with B vitamins helping in the creation of red blood cells. And vitamin D may help make new ones. You can find B vitamins in foods like seafood, whole grain and dark leafy greens. As for zinc, the mineral is in foods like beef, lentils, oysters and spinach.
Luckily, coconut oil is one of the best treatments for hair brittleness and breakage. It's time to pamper your hair and give it the care it deserves, restoring your mane to its former glory. A coconut oil hair routine for healthy hair includes our best treatment for damaged hair.