Even simply engaging your muscles while at rest can help. And when you don't, switch, stand up or take a walk. A Swiss study also claimed that doing so may also increase the rate of fat oxidation in the body. So go ahead, tighten your abs, straighten your spine and sit upright to keep the extra weight off.
By adopting healthy habits that stimulate your metabolism, boost calorie burn, and stave off overeating, you can still lose weight while you sit.
Sit Up Straight
Plus, sitting up straight with your shoulder back and your abs tight—compared to slouching at your desk—requires engaging more muscles and can burn a few more calories.
Sitting increases your risk of weight gain
The fewer calories you burn, the more likely you are to gain weight. This is why sedentary behavior is so closely linked to obesity. In fact, research shows that people with obesity sit for an average of two hours longer each day than do people with a normal weight ( 5 ).
Instead, choose casein protein if you want to boost your overnight fat burning. Casein is a gradually digested protein that can take your body around six to eight hours to break down. This means your metabolism will be kept active throughout the night, and you'll wake up feeling energetic instead of starving.
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
Does the act of sweating burn fat? Unfortunately, no. However, sweating could be a good indicator of fat loss and calorie burn. When you sweat during exercise, it's typically because you've engaged your metabolism.
Water increases calorie burning
In a 2014 study , 12 people who drank 500 mL of cold and room temperature water experienced an increase in energy expenditure. They burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water.
Crunches:
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
Sleeping naked has a slew of health benefits, including helping you to lose weight. A study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep speeds the body's metabolism because your body creates more brown fat to keep you warm.
Researchers analyzed 13 studies of sitting time and activity levels. They found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by obesity and smoking.
LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours per day.
An analysis of nine previous studies has concluded that 30 to 40 minutes per day of "moderate- to vigorous-intensity physical activity" is a good remedy for sitting for 10 hours or more daily.