Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck
Here are some ways to minimize the nausea and side effects from vomiting: Drink small sips of clear liquids to rehydrate. Wait until about 30 minutes after you last vomited. Examples of clear liquid include water, Pedialyte, Gatorade, or Powerade.
Self-care. Drink lots of fluids if possible, but start slowly with 1–2 sips every 5 minutes. If you become nauseated, wait 20–30 minutes and then begin again.
You can drink as much water as you want — it will have little to no effect on your pounding skull. "At most, it might alleviate the symptoms of having a dry mouth from drinking and cigarettes — but obviously I'm not going to tell anyone not to drink water if they think it makes them feel better," said Schmitt.
Take small sips of clear liquid to rehydrate: After about 30 minutes of your last vomiting, take small sips of the liquid. Clear liquid to rehydrate the body. Get plenty of rest: This is an effective remedy for vomiting when drunk. Getting enough rest and sleep can help you feel better.
Seek immediate medical attention, either from your doctor or from the emergency department, if you are vomiting and: have a high temperature (fever) have signs of dehydration. can't take in more than a few sips of liquid or can't keep water down.
You can manage the negative effects of alcohol on sleep by giving your body ample time to metabolize alcohol before falling asleep. To reduce the risk of sleep disruptions, you should stop drinking alcohol at least four hours before bedtime.
Hydrating
Even moderate levels of alcohol have a dehydrating effect, and drinking water can slow this effect down. When a person hydrates by drinking plenty of water, it can give their liver time to metabolize the alcohol in their body, as well as spacing out the alcoholic drinks they consume.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
It is best to wait 30-60 minutes after vomiting resolves prior to offering clear liquids. Initially offer small amounts of fluids, 1-2tsp every 2-3 minutes. If this is tolerated for an hour or two you can gradually increase the volume and frequency of fluid intake.
If you have not vomited again after a period of rest, try to take small sips of liquid every five to 10 minutes. While it's important not to overtax your stomach, it's also important to avoid becoming dehydrated as a result of vomiting.
When drinking a lot of alcohol, it will make the pyloric valve not close tightly, leading to reflux of bile into the stomach, to the esophagus and causing vomiting of yellow bile when drunk.
For example, the liver will be overworking to process alcohol, you'll be tired from little and/or poor quality sleep, you're likely to be urinating more as alcohol is a diuretic, leaving you dehydrated and headache-y – and any post-night out vomiting can irritate the stomach for several days.
Sleeping with the Stomach Flu or Nausea
Try distracting yourself with a podcast or streaming show. And get as comfortable as possible. This may mean sleeping at an incline or on your side, especially the left side because it keeps the stomach acid lower in the esophagus.
Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Vomiting leads to low blood potassium levels which can cause fatigue, weakness and abnormal heart beats or heart arrest. This complication is unpredictable and occurs without warning, even in people who have previously vomited without developing problems. If you do vomit, drink some juice to help reduce this risk.
As a result, alcohol increases urination and excess loss of fluids. The mild dehydration that results likely contributes to hangover symptoms such as thirst, fatigue, and a headache. Disrupted sleep: People may fall asleep faster after drinking alcohol, but their sleep is fragmented, and they tend to wake up earlier.
Rather than attempting to medicate your symptoms away, the best thing you can do for a hangover is — you guessed it — sleep.
Wait Between Drinking and Bedtime
It is recommended that alcohol not be consumed in the last four hours before bedtime. 1 Even though alcohol may help you fall asleep, it interferes with the quality of your sleep. Moreover, it can take one hour for your body to process one serving of alcohol.
Alcohol also decreases the release of vasopressin (a hormone that regulates the amount of water in your body), which results in your body flushing out water much faster than normal. This can cause dehydration which, in turn, can trigger headaches, which could impact your sleep and make you feel tired the morning after.
Try oral rehydration solutions (ORS) or coconut water
Your body uses electrolytes, like sodium, calcium and potassium, to move water through your body. In normal function, you remove them through sweat and normal bathroom habits, but when you throw up or have diarrhea, your electrolytes levels can get especially low.
One of the most common causes of vomiting in adults is gastroenteritis. This is an infection of the gut usually caused by bacteria or a virus. It'll normally improve within a few days. Vomiting can occasionally be a sign of something more serious, such as appendicitis.
Gastroenteritis and food poisoning are the most common underlying causes of sudden vomiting and usually clear up without treatment in a couple of days. Vomiting can sometimes be a symptom of something serious. Recurrent vomiting or vomiting that has lasted more than 2 days should always be investigated by your doctor.