Leg cramps: ACV is one of the most renowned and effective remedies for healing leg cramps that are due to dehydration, low potassium levels, and overused or stressed muscles. Used as both a preventive and a curative, ACV has been helpful to hundreds of people. Take 1 to 2 tablespoons in ¼ cup warm water daily.
Apple Cider Vinegar- Apple cider vinegar helps to regulate blood clotting, and contains both potassium and calcium that will ease cramping in the uterus muscles. Mix 1 tablespoon into a 16 ounce glass of cold or hot water, and drink! You can add ginger to get make it an even tastier and more effective pain soother!
Apple Cider Vinegar Tonic
The health benefits of apple cider vinegar are innumerable. It is believed to be one of the best home remedies for leg cramps because of its high potassium content. Potassium deficiency is among the possible reasons for frequent muscle cramps.
Apple cider vinegar helps to facilitate the production of acetylcholine, a neurotransmitter responsible for nerve impulses that facilitate muscle contraction. ACV can also lower your ph and acidify the body. A symptom of being too alkaline is cramping, so lowering your ph with ACV can help.
Apple cider vinegar is also recommended for sore muscles. You can either mix a teaspoon of apple cider vinegar in water and consume it or can apply it directly to the affected area. Due to its anti-inflammatory and alkalising properties, apple cider vinegar helps to reduce muscle pain and inflammation.
Some athletes and health gurus swear by apple cider vinegar as a solution for muscle cramping. It is rich in potassium, which can help prevent leg cramping. If you want to try it, dissolve 2 teaspoons in a dab of honey and drink it.
Drink plenty of fluids. You can also drink an electrolyte replacement drink or sports drink, such as Gatorade, after exercise. Walk around, or jiggle your leg.
Apply heat or cold.
Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Rubbing the sore muscle with ice also might relieve pain.
Not enough minerals.
Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.
These cramps may be caused by stress, not stressing enough, overworking your muscles, or not drinking enough water. Although most muscle cramps are harmless, some may be related to an underlying medical condition known as peripheral arterial disease (PAD), a form of peripheral vascular disease (PVD).
In general, they're likely the result of tired muscles and nerve problems. The risk of having night leg cramps increases with age. Pregnant people also are more likely to have night leg cramps. Kidney failure, diabetic nerve damage and problems with blood flow are known to cause night leg cramps.
As a guide, take 1-2 teaspoons or 1-2 tablespoons of apple cider vinegar per day mixed in a glass of water. How often? It is recommended to take it no more than twice a day to prevent side effects such as nausea and erosion of tooth enamel.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
A simple, but effective, way to take your daily dose of apple cider vinegar is to simply mix your ACV into a glass of water. You can add anywhere up to 2 teaspoons into your water but remember to start small if you're just starting to introduce apple cider vinegar to your diet.
Ask the doctor
Q. It's been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.
You probably know that bananas are a good source of potassium. But they'll also give you magnesium and calcium. That's three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
Deep vein thrombosis (DVT) occurs when a blood clot forms in one of the deep veins of your body, usually in your legs, but sometimes in your arm. The signs and symptoms of a DVT include: Swelling, usually in one leg (or arm) Leg pain or tenderness often described as a cramp or Charley horse.