While turmeric is generally safe, exceeding 8 grams (about 3 teaspoons) daily in supplement form is not recommended, as higher doses (over 2,000mg/day) can cause side effects like nausea, diarrhea, stomach upset, or even liver issues in rare cases, especially with black pepper extract; it's best to stick to 500-2,000 mg for general use and consult a doctor for high doses.
“Megadosing” – taking a dose that is many times higher than the recommended daily allowance – can result in a range of side effects. “The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said.
Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications. You're taking indomethacin (Indocin ).
“Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says. “Turmeric's effect on mood disorders, depression and dementia have also been explored, but studies are small, so more research will reveal if there is a benefit.”
Headache: Some users report headaches when taking large doses. Nausea: A common reaction of turmeric, especially when taken in high doses or without food.
Oral turmeric can cause adverse effects such as nausea and vomiting, acid reflux, stomach upset, diarrhea, or constipation. Topical curcumin can cause hives or itching.
Turmeric contains the polyphenolic secondary metabolite curcumin, which has been implicated to improve brain health including reducing degeneration in Alzheimer's disease [19], [37], [38], [39], ischemia [40] and traumatic brain injury [22], [41], [42], [43].
In fact, the two work well together to support joint health. While glucosamine promotes cartilage repair and joint cushioning, turmeric provides anti-inflammatory benefits, making them an ideal combination for a comprehensive joint support stack.
Turmeric contains curcumin, an anti-inflammatory and antioxidant that may decrease arthritis pain. It may take a month or two for you to notice any effects from taking turmeric supplements. In addition to taking turmeric in pill or capsule form, you can also use turmeric in cooking or apply it as a paste.
Turmeric may lessen its effects. You're taking warfarin (Coumadin®) or other blood thinners. Turmeric may increase your risk of bleeding. You're taking chemotherapy medications such as camptothecin (Camptosar®), mechlorethamine (Mustargen®), doxorubicin (Adriamycin®, Rubex®), or cyclophosphamide (Cytoxan®, Neosar®).
A dash of turmeric blends well with coconut water, honey, and a variety of fruit, like pineapple, blueberries, and mango.
Fatty foods, such as eggs and vegetable oils (such as coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.
Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown. Possible side effects include nausea, diarrhea, liver injury and medication interactions.
There isn't one turmeric hack recipe; people use turmeric in a few common ways. Adding it to drinks. Many people mix powdered turmeric into hot water or warm milk, sometimes combined with ginger and black pepper.
Supplements Not To Mix with Turmeric
“Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it's been sold widely as a supplement,” Kohls says. “It's also been touted as an antioxidant. Turmeric has also been applied to the skin for pain or swelling, and the essential oil can be used in perfume.”
Healthy eating tips to help reduce inflammation
Turmeric is a major source of the polyphenol curcumin which known for its anti-inflammatory and antioxidant properties, which has led to some studies suggesting that it may reduce your risk of heart and circulatory disease.
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The authors concluded that diclofenac at 150 mg/day is the best NSAID in terms of both pain and function amelioration in OA, superior to the maximum doses of frequently used NSAIDs, including ibuprofen, naproxen and celecoxib.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
There is some evidence that certain nutrients can help reduce brain inflammation. These include omega-3 fatty acids, curcumin (a component of turmeric), and green tea. Adding these nutrients to your diet, especially sufficient essential fatty acids may help reduce symptoms.
It has anti-inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000). The main clinical targets of turmeric are the digestive organs: in the intestine, for treatment of diseases such as familial adenomatous polyposis (Cruz-Correa et al.