The ingestion of one to two cloves of raw garlic per day is considered safe in adults. The most common side effect of ingested garlic is breath and body odor.
You shouldn't add too much garlic to your diet, too quickly. "One to two cloves a day should be the maximum consumed by anyone," says Tracey Brigman, a food and nutrition expert at the University of Georgia. Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath.
It improves your body's natural defenses, leading to a stronger immune system and better overall health. The World Health Organization recommends eating about one clove of fresh garlic daily. If you have digestive problems, consume this spice along with other foods to prevent stomach upset.
Ingestion of garlic by chewing (or crushed garlic) can reduce cholesterol, triglyceride, MDA, systolic and diastolic blood pressure even in the presence of increasing fat intake.
In traditional Chinese medicine, garlic is used to improve cardiovascular health and immunity as well as to treat cancer (2, 4). Garlic was used in daily Chinese diet since around 2000 B.C. or earlier where it was consumed especially with raw meat (2).
So to retain maximum nutrition, gobbling down raw garlic with the glass of water is the best remedy to improve heart health and also manage diabetes.
While we all use it as a food ingredient, it is also an effective medicine that helps in burning belly fat and detoxification. Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.
Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit.
Well, eating a clove of garlic before bed can be a great way of improving our sleeping habits and taking away insomnia. Garlic has a very high concentration of allicin, which is a sulfurous compound that may naturally help in the relaxation of the mind (1).
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
According to several studies, it is found that garlic is loaded with a compound called allicin, which can cause liver toxicity if taken in large quantities.
Eating 4-5 garlic cloves in the morning can help to boost your immunity, which is essential now when we have entered the winter season. It contains compounds that help the immune system fight free radicals and disease-causing foreign pathogens.
No, it is not recommended to eat 20 cloves of garlic a day. Eating too much garlic can cause unpleasant and potentially dangerous side effects like nausea, vomiting, bloating, heartburn, body odor and bad breath.
Garlic is rich in sulfuric acid, which is good for the scalp and hair, as it kills bacteria that causes dandruff and other scalp issues. It also stimulates blood circulation around the head, which promotes hair growth.
Garlic has been shown to reduce fat accumulation and fat weight in the liver, restore antioxidant activity in the liver, and reduce MDA levels in the liver (El-Din et al., 2014).
Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently. Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating.
Regular garlic consumption can help lower cholesterol, reduce blood pressure, and prevent clots — all heart disease risk factors. Research shows garlic can influence estrogen levels in the body, perhaps helping reduce age-related bone loss.
Eating garlic just 1-2 cloves per day continuously for about 2 months will help increase the number of sperm in semen. Creatinine and Allithiamine are made up of vitamins B1 and Allicin which are the main components involved in muscle activity, helping to eliminate fatigue and improve physical strength for men.
After overdosing on garlic, men's odors were rated as more pleasant, more attractive, less masculine, and less intense. The effects were not strong — for example, men's average attractiveness scores were ˜2.9 without garlic and ˜3.1 with garlic — but the differences were statistically significant.
Eating raw garlic can protect against cough, fever, and cold illnesses. Eating two chopped garlic cloves every day is the best way to benefit.
Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alliin or 0.6 percent allicin yield) two to three times per day, or 7.2 g of aged garlic extract per day.
Due to its potent anti-inflammatory and antioxidant properties garlic is a good nutritional food candidate for use in a “Food as Medicine” approach for chronic kidney disease (CKD) [6,7].