In his latest video, he sets himself an even bigger challenge: hitting 100,000 steps in a single day. That's around 85 km, and 10 times the recommended 10,000 daily steps.
100,000 steps will be approximately 49.7–52.8 miles (80–85 km), it depends on the size of your step. The normal recommended amount is 10,000 steps, so this will be 10 time that amount, and it is scary. By no means am I planning to kill myself, do it is something incredible finding out how much your body can do.
Simply, yes. It will take you somewhere between 15 and 18 hours of walking, cover a distance of 50 to 55 miles and your legs will hurt.
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.
Or one million steps might take you: 435 miles or 701 kilometers with a shorter stride. 500 miles or 806 kilometers with an average stride.
Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
There are three distances to choose from: 500,000 steps - a perfect start to your stepping journey, you'll take about 5,400 steps a day. 1,000,000 steps - the original challenge, you'll take about 10,800 steps a day. 1,700,000 steps - from Lands End to John O'Groats, you'll take about 18,400 steps a day.
Taking 10,000 steps per day can help you achieve weight loss as long as it leads to more energy being burned than you take in through your diet. If you are not losing weight walking 10,000 steps, you can increase your activity or reduce your calorie consumption to encourage weight loss.
Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. However, this is just an estimate. Each step you take burns calories, but the exact amount is highly individualized. "Calorie burn rate can be quite variable," he says.
Will Tennyson burned more than 7,700 calories in 16 hours.
Walking 100,000 steps a week helps woman lose 80 pounds.
For the average adult, taking 2,000 steps equals about 1 mile, depending on one's stride. Estimates show that people may get as many as 5,000 steps a day just going about regular activities of daily living.
A goal of 100,000 steps/week is associated with improved body weight and body composition.
The most step ups in 24 hours by a male person is 28,114, and was achieved by Harishankar Yadav (India) in Lucknow, Uttar Pradesh, India, on 12 Feburary 2022.
A study in JAMA Neurology found that walking about 10,000 steps a day was linked to less cardiovascular disease (heart disease, stroke and heart failure), 13 types of cancer, and dementia. Taking 10,000 steps is about the same as walking four or five miles, depending on your stride.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
According to Healthline, running burns the most calories. A tried and true exercise that requires little more than your legs and the open road, running burns just over 800 calories for a 155-pound adult per hour.
People who lose weight or plan to lose weight wonder how many calories they need to burn to lose 1 kg. According to studies, for every 1 kg of weight loss, 7700 calories are needed, or 1000 calories are lost 0.13 kg.
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
20,000 steps does not sound like much. In fact most people think that you walk so far now, so keeping count of these steps is not that big of a deal. However, 20,000 steps is about 9 miles. If you were to walk this every day, you are going to see a dramatic improvement in your health.
100,000 steps is about 80km or 50 miles. On level ground, the is 2miles/hour which is a easy pace. If you are of average fitness and on easy terrain (level, good surface) you should be able to do it - not easily, but doable. You will ache and won't want to do much the next day.
While one study found that walking just 4,400 steps per day reduces the risk of death by 41% compared to walking fewer than 2,700 steps per day, the mortality risk decreases as you walk. Therefore, walking 20000 steps per day is a fantastic workout.