In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly.
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
The results are shown below, but patients who received 500 or 1,000 mg of BPF (bergamot polyphenol fraction, essentially refined bergamot oil) for 30 consecutive days saw a significant reduction in total cholesterol, LDL, triglycerides and blood glucose coupled with a significant increase in HDL levels.
Stay on the safe side and stick with amounts commonly found in foods. Children: Bergamot OIL is commonly consumed in foods. But taking large amounts of bergamot oil is possibly unsafe. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil.
How much citrus bergamot should I take? You should take between 500 to 1000 milligrams of Citrus bergamot per day. We recommend starting with 500 milligrams daily and gradually increasing the dose up to 1000 milligrams if needed.
Bergamot improves arterial health
Bergamot oil contains two polyphenols known as melitidine and bruteridine. These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.
Recommended Dosage: When used as a supplement for supporting healthy cholesterol, 1000 mg of Bergamont Extract should be taken per day until cholesterol reaches healthy levels. After this, a 500 mg maintenance dose is recommended and can be taken indefinitely.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
It is POSSIBLY UNSAFE when used on the skin (topically), because it can make the skin sensitive to the sun and more vulnerable to skin cancer. People who work with bergamot can develop skin problems including blisters, scabs, pigment spots, rashes, sensitivity to the sun, and cancerous changes.
Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy.
What are the benefits of bergamot supplements? Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health.
Bergamot acts directly on this receptor to facilitate it opening, and thus allow more sugar to enter the cell. This is probably why it also helps to reduce blood pressure and increase HDL.
What is Bergamot? Bergamot is a type of orange, the fruit of the Citrus bergamia plant. It's primarily grown in the province of Reggio di Calabria in Italy and around the Mediterranean. The fruit looks more like a lemon or lime than an orange and has a very distinct scent and flavor.
Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.
Studies have found that supplementing with bergamot supplements can significantly improve body composition and weight loss. In one study involving 59 people over four weeks, those who took the bergamot supplement experienced significantly greater reductions in body fat than those taking a placebo.
But, if you're someone who likes Twinings' classic Earl Grey already, then you may not be disappointed in the Extra Bold. I do appreciate that, unlike most tea bags I have tried in the past, Twinings uses natural Bergamot flavour instead of artificial.