However, most people can comfortably get by with seeing their physiotherapist three times per week. The takeaway here is that your therapist will recommend a schedule that's best for your individual needs which can range between 2-3 times per week, often tapering down to 1-2 times per week as treatment advances.
How Often Should You Do Your Exercises? It's always best to listen to the advice of your physio but generally, exercises should initially be performed 2-3 times per day for 5 minutes each time. This amount of repetition allows the muscles to develop the “memory” they need to perform their role.
For more painful and acute injuries, your physiotherapist will likely want to see you two to three times per week. For injuries that are not as severe, your therapist will likely recommend coming to the clinic 1 time per week or 1 time every two weeks.
Balancing Physical Therapy and Rest
While your recovery is heavily influenced by your strength and mobility, it is still possible to overdo it if you aren't careful. Your physical therapist will talk to you about ways to balance physical therapy exercises and activities with proper amounts of rest.
Your body needs time to rest and heal, and going through your exercises every day doesn't provide the break your body needs. On the other hand, if you have a few different exercises, your provider may allow you to split them up and do them on alternating days.
Just remember that rest is an extremely important part of the healing process. Taking part in rehab exercises is key to gaining strength and mobility back in the injured area. With that being said, there must be rest days in between; without it there will be no progress.
Allowing muscles and joints to recover will provide the best chance of the injury to heal. Ask your physiotherapist for specific advice regarding this topic. Generally wait a minimum of 4 hours before starting another set of exercises.
While there may seem advantages in physiotherapy, there also are a few disadvantages to be aware of. These can include the multiple weekly appointments parents like you may not be prepared of. The treatments sessions can also be that long. And even the cost of the treatment is high.
A good physical therapist will track progress and check whether you are making gains in range of motion, function, and strength. Generally, soft tissues will take between six and eight weeks to heal, meaning that a typical physiotherapy program will last about that long.
Physical therapy is a common and legitimate treatment option for many different conditions, injuries, as well as surgery recovery. Physical therapy is aimed at improving symptoms and pain, but sometimes patients experience worsening symptoms after engaging in physical therapy exercises.
However, most people can comfortably get by with seeing their physiotherapist three times per week. The takeaway here is that your therapist will recommend a schedule that's best for your individual needs which can range between 2-3 times per week, often tapering down to 1-2 times per week as treatment advances.
A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment.
Muscle fatigue
You may find your muscles feel very tired or even shaky after a physio session. If your therapy is intended to help you build muscle tone and regain strength, this is to be expected. Rest, hydration, and proper nutrition will speed your muscles' recovery.
Physiotherapy can aid the recovery process for several conditions, even concussions. Connecting with a physiotherapist soon after injury occurs or pain appears may be the best way to accelerate healing. However, any time you have a pain that won't go away, consider consulting with a physiotherapist.
There's an enormous body of research supporting the use of physiotherapy for treating musculoskeletal problems. For example, dozens of studies have demonstrated that physiotherapy can help with joint injuries and pain relating to the back, neck, shoulder, knee wrist and ankle.
While physiotherapy treatment shouldn't increase your pain, in some cases the dosage may be too high and could lead to a temporary increase in pain. It's important to monitor your symptoms whenever you're starting or changing your treatment.
Retaining Patients
Not only does losing a patient have a detrimental impact on their personal health and their outcome, it also has negative implications to the finances and the overall success of your physical therapy practice. The dropout rate of patients is currently averaging all the way up to a whopping 40%!
People Are Afraid Physical Therapy Will Hurt
But if you believe physical therapy is about inflicting pain to benefit you, it can understandably cause fear about going. Few people want to sign up for more pain. It's important to distinguish between pain and soreness, and physical therapy shouldn't cause you pain.
Even in cases of hip and knee arthritis, walking can be a good way of maintaining strength and cardiovascular fitness. In addition to this, walking regularly can help reduce arthritic pain. You can work hard, or you can take it easy. Much like any form of exercises, there are different approaches to walking.
Scope After B.P.T (Bachelor of Physiotherapy)?
BPT graduates are also eligible for courses like hospital administration, business management, public health management & various other postgraduate programs. The normal pay package for a Physiotherapist working in a hospital starts with a minimum Rs. 5-6 lakhs per annum.
If appropriate, physical therapy may begin as soon as a few days after the injury is sustained. For patients who delay physical therapy, their injuries and symptoms often become worse and may be more difficult and/or more expensive to treat.
Cue the ever-important rest day. It turns out, exercise experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery.
In general, you should attend physical therapy until you reach your PT goals or until your therapist—and you—decide that your condition is severe enough that your goals need to be re-evaluated. Typically, it takes about 6 to 8 weeks for soft tissue to heal, so your course of PT may last about that long.
Here are some common reasons you may experience some pain during physiotherapy: Scar tissue has formed – when an injury is healing, scar tissue forms around the injured area. Like filling a hole in a wall with plaster. Your body needs to do this quickly so it slaps that plaster down any which way it can.
Self-stretching – Exercises are an essential part of the treatment process. Physiotherapists assist you with stretches that are likely to be helpful for your injury. Notably, guided self-stretching exercises can help flex the muscles, enhancing your flexibility and mobility.