We recommend 5-20 sprays per use, depending on your tolerance and needs. If you are new to magnesium oil, we suggest building up your tolerance by splitting up sprays (e.g., 15 sprays in the morning, and 15 sprays at night as mentioned above) or diluting it with water to ease up on tingling or burning.
How Much Magnesium Spray is Too Much? There isn't an upper limit for transdermal magnesium products. The only risks come when you take the mineral in the form of tablets, because large doses can have a laxative effect.
To help relieve stress and anxiety, magnesium oil can be sprayed onto the arms, legs or abdomen and then gently rubbed into the skin to be fully absorbed. A bath or a foot soak featuring magnesium chloride and some essential oils can also be very relaxing.
For adults and children older than 9, the upper limit recommended is 350 milligrams. Ingesting too much magnesium can cause diarrhea, cramps, and nausea. In cases of extreme intake, irregular heartbeat and cardiac arrest may occur.
How do I take Magnesium to help improve the quality of my sleep? Spray (or roll) and rub your Amazing Oils product into your lower back, the tops of your feet and down the back of your legs about 15-20 minutes before bedtime, this will relax both your nervous & muscular systems, promoting a restful night's sleep.
It hydrates the hair and makes for an ideal ingredient if you are bothered by a dry and itchy scalp. To enhance the appearance of your hair, you can simply massage the magnesium oil on your scalp. You can choose to wash it after half an hour or leave it on your scalp overnight and wash it the following day.
BetterYou's are designed to be sprayed directly on to the skin, where the magnesium immediately begins to absorb.
The general recommended application is to spray between 5 and 10 sprays around the body then massage the solution into the skin to stimulate absorption – little and often is key. A 100ml spray bottle contains 600 sprays, lasting you about 100 to 120 applications.
Based on testimonials, it seems clear that both are very helpful for sleep, stress, tension and pain relief. Both are also fast-acting. According to some reports, magnesium chloride is absorbed transdermally in just 90 seconds. The only faster way to absorb magnesium is intravenous.
A clear benefit of transdermal magnesium is its potential to accelerate the process of magnesium replacement therapy. It has been shown that restoration of magnesium levels can take anywhere from six weeks to an entire year.
Magnesium tends to work really quickly at making you feel better, so you should certainly know within a week or two, if not sooner, if it's actually going to help you.
Encourage A Restful Night's Sleep
One simple technique to achieve a better night's sleep is to use a magnesium oil spray. Magnesium oil can help you sleep better by calming your brain and easing a racing mind. Magnesium can also aid with sleep efficiency, as well as sleep time and start.
Although there are great benefits to oral supplementation, there are also numerous advantages to topical supplements. Apart from magnesium sulfate, when applying magnesium oil or magnesium spray, there is a rapid absorption rate that is believed to exceed the absorption rate of oral supplements.
Reduces inflammation
A regular application of magnesium oil may improve the blood levels of this mineral, which can further suppress the production of inflammatory compounds.
Magnesium Chloride Salts are easily absorbed transdermally through the skin and used this way can encourage better, deeper sleep, reduce anxiety and ease aches in ankle joints and tendons, may even help restless leg syndrome (my neighbour swears by it!).
Magnesium can be absorbed through the skin for a convenient and effective way to increase your magnesium levels. When magnesium is absorbed through the skin, this process is called transdermal absorption.
Forms of magnesium that dissolve well in liquid are more completely absorbed in the gut than less soluble forms [2,12]. Small studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate [12-16].
How is magnesium deficiency diagnosed? Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Where is the best place to apply magnesium oil? Most people spray it on their arms, legs, feet, and/or stomach. Some people with specific issues like leg or muscle cramps will spray and massage it onto that part of their body. We recommend gently massaging it into your skin.
UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. The UL for magnesium is 350 milligrams from supplements only. High-dose supplements can lead to diarrhea, nausea, and cramping in some people.
Pros of Using Magnesium Topically
Absorption through the skin is faster and avoids the process of digestion. As it's not passing through the digestive system, it's very unlikely to have any laxative effect with topical application. It's easier to adjust dosage with topical application.
Magnesium works to regulate muscle contractions, neuromuscular signals, and calcium levels in the body. When you use a magnesium oil spray, it can help your muscles relax and contract, therefore easing the pain and eliminating cramps that may be causing other problems such as PMS and constipation.
Yes, there have been studies that show that the use of topical magnesium chloride can help with inflammation-related issues such as arthritis or muscle pain.
Straining a muscle can cause it to tighten and/or spasm as well as feel very sore. Supplementing transdermal magnesium for muscle spasms, such as bath flakes a magnesium spray, or magnesium oil can help limit any tension by helping the muscle to contract and relax.