Average: 55-74 push-ups. Good: 75-99 push-ups. Excellent: 100-110 push-ups. Extraordinary: 111 or more.
How Many Pushups Is Considered Strong? If you can do 30 or more push-ups in one set, you have an excellent level of relative upper body strength.
If your doing them for general health and fitness it's a reasonable number. If your young and athleticly built its pretty average. If your looking to join the military then you need to put some more work in to build that up.
According to the study, participants were able to do 40 or more pushups were 96% less likely to have cardiovascular disease than participants who could do 10 or less.
Below average: < 55 push-ups. Average: 55-74 push-ups. Good: 75-99 push-ups. Excellent: 100-110 push-ups.
There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly.
If you can do 40 or more -- which is really hard -- great! If you can do only 15 or 20, not so great. But then again, researchers found that every pushup you can do over the baseline of 10 decreases the risk of heart disease.
20 to 29 year-olds: 17 to 29 push-ups. 30 to 39 year-olds: 13 to 24 push-ups. 40 to 49 year-olds: 11 to 20 push-ups. 50 to 59 year-olds: 9 to 17 push-ups.
Push ups. Many people's personal nemesis, we have it on good authority that the push up deserves its place in the list of hardest exercises. “Push ups require lots of core and shoulder/arm strength and essentially work the whole body,” reassures Davis.
The push-up helps to build muscle and improve strength throughout the upper body. It targets the muscles in your chest (pectoralis major), arms (particularly the triceps) and the shoulders (especially the scapular stabilizing muscles).
The average male lifter can perform 41 push-ups.
If you are below this number, your strength and muscular endurance level is below average (somewhere between beginner and intermediate, depending on your push-ups PR), and if you're above 41 reps of push-ups, your abilities are above the average male.
Your chest should essentially touch the floor when you perform push-ups. Going up without fully extending your elbows or going down without getting very close to the floor isn't technically a push up.
For the greatest muscle growth, the American Council on Exercise recommends doing three to six sets of six to 12 repetitions with only 60 to 90 seconds of rest between sets. If the repetitions are too easy, your gains will slow or stagnate. Increase the intensity by trying more challenging push-up variations.
14% can do between 11 and 20. 10.6% can do 21 to 30. And only a little over 20% can do more than 30.
However, practicing pushups every day does come with some risks. These include lower back pain, wrist pain, and elbow injury. People can reduce these risks by learning the proper technique for the pushup variations they want to incorporate.
Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Some people take this exercise to the extreme and commit to doing 100 pushups a day and seem to get impressive results.
According to the Guinness Book of World Records, 33-year-old Lucas Helmke, an accountant by trade, performed 3,206 push-ups — which is roughly 53 reps per minute — at Brisbane's Iron Underground gym. After the November submission, Helmke's record just officially passed.
Most Non-Stop Push-ups
The world record for the most number of non-stop push-ups is 10,507 by Minoru Yoshida of Japan, which was achieved in October 1980, breaking the record of 7,650 by Henry C. Marshal (USA) from 1977.
When you do 100 push ups, you are going to find that this burns around 30 to 50 calories. While this doesn't seem like a lot, you are going to find that the benefits of push ups is what makes this an exercise that you should do in your daily workout.
It may seem like a simple move, but a pushup is so difficult because it works the entire body at once, especially the core and arm muscles. This is great for getting a lot of bang for your buck during a workout.
Most 180 push ups in one minute (male) | Guinness World Records.
But if you see 100 pushups a day for 30 days as a challenge, then expect soreness and pain in your chest, back, and shoulders. Oh, and your arms too. You may feel rigid and tired. Third, Injuries can happen and prevent you from working out.