A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers for Disease Control and Prevention (CDC) uses when they link park access and public health.
The 10-minute walk metric—equivalent to approximately a half-mile for an able-bodied person—is the average distance most people are willing to walk to reach a destination, a standard that helps us examine the number of opportunities and resources a person has close to home.
Of course, different people will walk at varying paces and so we use a distance of 800m to represent an average ten-minute walk.
Common walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
20 MPH = 0.3333 miles per minute. . 3333 * 10 minutes = 3.333 miles. 3.333 * 19 minutes = 1 hour 3 minutes walking. I gave you examples on how to figure it out.
Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes.
Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.
How much walking is enough exercise? You should aim to walk 1 hour a day at a speed of around 6 km/hr to improve your health.
Walking tempo is very individual and depends on your conditioning, the kind of terrain, weather conditions and your objectives. The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour.
You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.
That's right, walking can seriously help you add years to your life, and it doesn't take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study period compared to those who were inactive.
Adults walk at an average speed of about 3 miles per hour, although this varies widely, which equates roughly to one mile every 20 minutes.
A Public Health England report, aimed at the 40% of middle-aged Brits who are inactive, highlighted that a steady walk for 10 minutes a day can increase your physical fitness and cut the risk of an early death by 15%.
It Burns Calories
It's no secret that all exercise burns calories. What's surprising is how many calories we burn just by walking briskly for 10 minutes. On average, we burn about 50 calories for every 10 minutes of brisk walking (depending on your weight).
Steps in a Kilometer
On average, it takes roughly 1,200 to 1,500 steps to walk one kilometer while it can take between 900 and 1250 steps to run a kilometer. If your goal is to walk 10,000 steps a day, it will take a little over 8 kilometers of travel to reach that goal.
Next time you leave your house to visit an ATM, a nearby grocery store, or even a park, walk the distance. Basically, walking every day for 30 minutes can burn as many as 150 calories per day. Hence, adding this to your diet chart to lose 5 kg in a month will surely work.
Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week.
“One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking. Walking a mile (1.6 km) burns approximately 100 calories,” she added.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
Walking is good for health but walking faster is even better, study finds. How fast you walk could be just as important for your health as how many steps you take each day, a new study suggests.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
A 30-minute walk is about 1.5-2 miles (2.5-3.5 kilometers), depending on your speed.
In general, elite runners are able to finish a 10k in approximately 30 minutes. But of course, these times probably aren't a realistic goal for most people.