250 CEOs of Fortune 500 businesses were interviewed by The Potential Project, a global leadership development and research firm. A total of 200 of them stated that they sleep between 7 and 8 hours.
Forbes points out that most successful entrepreneurs get between five and eight hours of sleep.
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
Musk wakes up each morning at around 7 am. He says he likes getting around six to six-and-a-half hours of sleep per night.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
The talk show host, author and philanthropist reportedly gets eight hours of sleep between the hours of 10pm and 6am, with her last and first thoughts of the day centred upon gratitude. In the morning, rather than check her phone, Winfrey brushes her teeth and cares for her dogs before heading to her home gym.
Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night. I prioritise it.
Albert Einstein, a household name that has inspired many a crazy hair day and who is most famous for his theory of General Relativity, was a huge fan of catching some Z's. He would sleep an average of 10 hours a night as well as taking daytime naps.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep. Jack Dorsey, CEO of Twitter and Square, reportedly wakes up at five every morning, while Richard Branson, the founder of the Virgin Group, rises at 5:45 am.
Elon Musk says he is "fairly nocturnal" and only sleeps about 6 hours a day. He told The Full Send podcast he usually goes to bed about 3 a.m. and gets up around 9 a.m. The Tesla CEO says he has a "bad habit" of immediately checking his phone after waking up.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
There are several successful entrepreneurs who are known for their high IQ scores, such as: Jeff Bezos: The founder of Amazon, Bezos has an IQ estimated to be around 145.
Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work.
Some researchers suggest that rather than trying to get in some full, unbroken eight hours a night, a nap may be better. An hour-long nap, for example, allows the body to begin healing and recovery–and can usually work out even if squeezed in at any time we have an hour-long break between other obligations.
The benefits of getting enough sleep are widely known, but do successful (and busy) people like Elon Musk, Richard Branson and Barack Obama actually squeeze in the recommended eight hours? Some successful people swear by a strict sleep regimen and get to bed early. Others tend to stay up until well past midnight.
Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
Generally, experts recommend getting seven or more hours of sleep once a day to support daytime functioning and optimal health and reduce the risk of chronic illnesses like diabetes, heart disease, depression, and stroke.
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
The Centers for Disease Control and Prevention (CDC) considers less than seven hours per night to be short sleep. View Source , which means for most people, six hours of sleep is not enough.
Studies have shown that you lose brain and body function when you deprive yourself of as few as 1-2 hours of sleep. You may even experience micro-sleep if you get fewer than six hours of sleep. During micro-sleep, your brain zones out for short periods.
Adults. The recommended number of hours is 7 to 9 hours, with 6 hours or 10 hours of sleep deemed appropriate on either side. It is not a good idea to get 6 hours or less of sleep.
Running one of the world's largest companies doesn't stop Jeff Bezos from getting his eight hours of sleep. While the Amazon founder says sometimes getting eight hours is impossible, he's very focused on it. Why? “I think better.