As a general estimate, a 150-pound person would burn about 40,000 calories (or about 11 pounds of fat) when walking one million steps.
100 Days, 500 Miles
Walk, jog, run or even dance your way to 10,000 steps a day for 100 days. Those one million steps add up to awesome 500 miles!
You bet! Brett fit in walks any chance he could—with his wife, with his kids, around the hospital, and, of course, with Dexter in the early hours. And all that moving paid off when he reached 1,000,000 steps during the final month of the company step challenge.
Where and when is this challenge? This is a virtual step challenge for everyone to take on one million steps over three months starting on the 1st May and ending on the 31st July. It works out to be over 10,000 steps every day and you can also tailor this to you if you want to walk more or less on certain days.
3 million steps is equivalent to approximately 1,500 miles or 2,414 kilometers.
At an average pace, you'd need to walk for 166.7 hours (almost seven full days of walking) or walk two hours a day for about 83–84 days to achieve one million steps. Now look at that from an all-day pedometer steps point of view: At 5,000 steps per day, it would take you 200 days to walk one million steps.
With a length of about 2,200 miles, that's about 5 million steps.
It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today's best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
Simply, yes. It will take you somewhere between 15 and 18 hours of walking, cover a distance of 50 to 55 miles and your legs will hurt.
100,000 steps is about 80km or 50 miles. On level ground, the is 2miles/hour which is a easy pace. If you are of average fitness and on easy terrain (level, good surface) you should be able to do it - not easily, but doable. You will ache and won't want to do much the next day.
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”
For those wondering, 10 million steps comes out to about 4,600 miles.
You need a strategy
Mid-afternoon we could usually manage about 10 minutes (another 1000 steps). Followed by a bigger walk after work (4000 steps) and about 1000 steps of incidental movement during the day meant we hit the 20,000 step goal.
Walk and complete 1,000,000 steps over three months.
Just do 10,000-12,000 steps a day, and you'll achieve the 1 million steps. It adds up to an incredible 500 miles.
100,000 steps equates to approximately 50 miles.
A standard 30 inch step times 500,000 steps equals 15,000,000 inches. A mile, 5280 feet equals 63,360 inches. SO, you went 236.742 miles.
The record for walking the maximum number of steps indoors in one day was set by Balaji Surywanshi (born on January 5, 1993) of Nanded, Maharashtra. He walked 100128 steps for 19 hours and 55 minutes, covering 67.8km, using StepsApp.
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
Steps in a Kilometer
On average, it takes roughly 1,200 to 1,500 steps to walk one kilometer while it can take between 900 and 1250 steps to run a kilometer. If your goal is to walk 10,000 steps a day, it will take a little over 8 kilometers of travel to reach that goal.
8,000-10,000 steps per day for adults aged 18-59 years. 6,000-8,000 steps per day for adults aged 60+ years. 7,000 steps per day for adults aged 38-50 years. 7,500 steps per day for women aged 62-101 years.
The CDC state that children and adolescents aged 6–17 years should get at least 60 minutes of aerobic and strengthening exercise per day. A 2012 study estimated that this is equivalent to 11,290–12,512 steps . Therefore, 12,000 steps may be a helpful goal for people in this age group.
15 million steps, 7,036 miles, Brian completes epic walk!!!!
We know one million steps sounds daunting, so let's break it down together. It averages around 10,800 steps a day, and you'll be surprised at how many steps you can fit into your day.
In Half A Million Steps we follow 100 activists– all with a personal or professional connection to the issue – as they walk 400km, from the small outback town of Dubbo, to deliver a letter to Parliament House in Sydney (the distance a Dubbo resident would have to travel to receive drug treatment).