Yakult Original Contains 50 calories per bottle and 10 grams of sugar.
As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion. However, weight loss is one of the benefits that you could gain from probiotics.
From young to old, everybody can enjoy Yakult's refreshing and delicious citrus taste! For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
There are 50 calories in 1 bottle (65 ml) of Yakult Probiotic Fermented Milk Drink.
One tiny bottle of Yakult contains 11.4 grams of sugar. That's a third of the amount as the sugar that's in a can of coke, but in a container thats a 6th of the size. Basically, it's two times more densely packed with sugar than a can of coke.
ABOUT YAKULT LIGHT
Contains 25 calories per bottle and 3 grams of sugar. No Fat.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
Yes, drinking more than one bottle a day is not harmful when included as part of a balanced diet. Drinking Yakult regularly helps to ensure a regular supply of the Shirota strain in your gut.
Yakult contains no fat, cholesterol, and dietary fibre.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners maltitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (The red pack).
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits. And not all brands of yogurt contain live and active probiotic cultures.
Yakult can be enjoyed at any time of the day. It can. also be taken on an empty stomach.
Digestive Support
If you have problems with regularity, you might benefit from drinking two servings of Yakult every day. Lactobacillus casei strain Shirota has been shown to help to relieve constipation, soften stools, and make for more regular bowel movements.
Previous studies on IBS have identified a particular ability of probiotics to improve bloating and wind[20-22]. While bloating did not improve with Yakult®, a significant improvement was seen in the passage of wind. A pathogenic link between the passage of wind, bacterial overgrowth and fermentation can be postulated.
When is the most appropriate time to drink Yakult? Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
Some of the rarer, though unpleasant, reactions to Yakult include rashes and other skin problems. Along with stomach problems, such as stomach cramps or diarrhea. While suffering gut problems as a result of taking a treatment for gut problems is a massive issue, the most likely cause is sensitivity.
There's no one-size-fits-all answer to how long it takes for probiotics to work, but in most cases, you can expect to see some results within two weeks, with additional benefits after six weeks.
Yakult should be kept refrigerated to help protect our unique bacteria! It's fine if the bottles are out of the fridge for short periods of time e.g whilst shopping, but treat it as you would any fresh milk product.
"A smaller bottle is more hygienic. A larger bottle that is not finished might be kept open, thus a bigger risk of infection with other bacteria," Yakult Malaysia said.
A small amount of sugar is added to Yakult to provide nutrients to the probiotics in order to keep them alive during shelf life. Sugar is also needed to counteract the sourness of Yakult and enhance its taste. So more people can enjoy drinking Yakult and benefit from its unique probiotic, L. paracasei strain Shirota.
For those who want to go all-in on being healthier this year, Yakult Gold has less calories and sugar than the usual Yakult. But don't worry, the signature taste is maintained so you probiotic stans out there can still enjoy it while getting even more health benefits.
Yakult Original doesn't contain any sweeteners. Yakult Light and Yakult Plus contains maltitol syrup and steviol glycosides, extracted from the leaves of the stevia plant. The flavours used in Yakult Original, Yakult Light and Yakult Plus are citrus and vanilla.