Mariah Carey takes sleep to the opposite extreme. She claims that to keep her voice in tune she must sleep 15 hours each night with 20 humidifiers running. The moisture and the sleep soothe her throat and keep her in tune --- even if she's not in tune to sleep cycle of most of us.
Mariah Carey
In an interview, she admitted that she's 'got to sleep 15 hours to sing the way I want to', and that her bed is surrounded by humidifiers, saying 'basically, it's like sleeping in a steam room, I'll have 20 humidifiers around my bed'.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
The talk show host, author and philanthropist reportedly gets eight hours of sleep between the hours of 10pm and 6am, with her last and first thoughts of the day centred upon gratitude. In the morning, rather than check her phone, Winfrey brushes her teeth and cares for her dogs before heading to her home gym.
Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain. Elon Musk, CEO of Tesla, speaks with CNBC on May 16th, 2023. Elon Musk says his days of trying to sleep less and work more are over — at least, relatively speaking.
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
Musk wakes up each morning at around 7 am. He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less.
Michelle Obama told People magazine that she would always go to bed before Barack, at about 10 p.m. She said: "[Barack will] come and turn the lights out and give me a kiss, and we'll talk.
Some People Have a Superhuman Strength: Only Needing 4 Hours of Sleep. These “short sleepers” don't necessarily do it by choice—they're genetically programmed to require less shut-eye. Short sleepers are people who do well with about half of the shut-eye that the rest of us require to function.
Time may be the most essential commodity you need in becoming successful. Many successful executives admit that they can get by on less sleep and achieve more. While the average person should need between 6-8 hours, successful people think that by sleeping less they can create more hours for themselves to work more.
But they also have more of something else — sleep. Compared to those living near or below the poverty level, the rich sleep more too, according to a study by the US Centers for Disease Control and Prevention.
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
Al Herpin (January 1, 1862 in Paris – January 3, 1947) was an American known as the "Man Who Never Slept". Al Herpin, who lived in Trenton, New Jersey, claimed to have never slept. The supposed cause is unknown.
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
Thomas Edison: The famous inventor only required about three to four hours of shut eye each night according to The New York Times. He regarded sleep as "a heritage from our cave days." Benjamin Franklin: In his autobiography, Franklin published his typical daily schedule.
This all depends upon how late, and how regular, a person's sleep patterns are. For example, falling to sleep at 4 am and waking at 12 pm will cause a person to miss out on a large amount of daylight, especially in winter. This can be problematic for various reasons, including our physical and emotional health.
Albert Einstein, a household name that has inspired many a crazy hair day and who is most famous for his theory of General Relativity, was a huge fan of catching some Z's. He would sleep an average of 10 hours a night as well as taking daytime naps.
Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night.
By using the time blocking method, Musk intentionally plans his day out in five-minute increments or 'time blocks. ' Each time block is assigned to a specific task or activity. For example, Musk would use the time blocking method when responding to overdue emails, eating meals, or timing work meetings.
You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m. But many high-profile and highly successful entrepreneurs and CEOs do rise at the crack of dawn — or earlier — to get a head start on their busy schedules.
From presidents to writers and scientists, there are countless examples of successful people who use naps as a performance management tool. Here are a few of our favorite examples: Former President Bill Clinton, a noted functional insomniac, napped while in office to help him manage the pressures of his position.