You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
“Thanks to its antibacterial, anti-inflammatory properties, manuka honey can offer relief from a sore throat,” says Flora. “Mix about two tablespoons of manuka honey with a warm glass of water or tea.” The honey can help with inflammation and fight against the bacteria that cause pain.
Mix with salt and water for a sore throat
Add a teaspoon of Mānuka honey in a mixture of salt and water and gargle three times a day. If it gets too intense for you, add fresh lemon juice, water, and honey into the mix. It soothes the throat within minutes.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
One of the great things about being a honey lover is there are so many ways you can eat it, and Manuka honey from New Zealand is no different. From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Manuka Honey is full of B vitamins – click here to shop: Omega 3 encourages blood flow throughout the brain and is essential for its function and continued growth. Higher blood flow in certain areas may directly lead to better performance in certain cognitive tasks.
Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee. But remember NOT TO add Manuka Honey to boiling water. This will kill the active enzymes, which is the reason you bought your honey in the first place!
Manuka Honey has many health benefits. It's a natural anti-inflammatory, has antioxidant properties and can boost immunity. Lemons, in addition to offering vitamin C and fiber, can also improve immunity and digestion. Together, these ingredients create a great every day detox water.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Manuka honey has been shown to promote restful deep sleep, acting as a natural sleep aid by slowly releasing the glycogen needed for essential bodily functions during sleep. Add honey to milk before sleep to help naturally release melatonin into the brain, which is necessary for deep sleep.
You can take Manuka honey in many ways, but which is best for your health? To reap all the benefits of this cult product, it's best to have it straight from the jar. In other words, to maximise its antibacterial properties, take it by the teaspoon or drizzle it over some toast, rather than adding it to boiling water.
While these methods are effective, there are more natural ways to do it. One of which is by consuming Manuka honey. Manuka honey—mainly glucose and fructose—can boost your energy just as effectively as the other products.
Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body. In addition, honey also contains glycogen to help sleep and reduce adrenaline to help limit insomnia, reduce stress and get a good night's sleep.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
What is the best medical grade honey? Manuka honey is considered to have the greatest health benefits with its unique antibacterial and antioxidant properties. The highest UMF™ grades of manuka honey are therefore regarded as the best medical grade honeys (UMF™ 24+ and UMF™ 26+).
Manuka honey in particular is known to be especially helpful in treating sore throats and even tonsillitis caused by streptococcus bacterium.
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.