Mewing takes time! Some lucky people see results in a few months (usually teenagers). But most people need 6+ months to see mewing results. Make sure you're doing it right and keep at it!
Ideally, you should aim to mew 24/7, just like you would strive to maintain good posture throughout the day. While it may be challenging to remember to mew constantly, the more you practice, the more you'll see the benefits.
Mewing can lead to a variety of benefits. Perhaps one of the most noteworthy ones is a more defined jawline. You may be surprised to learn that mewing patients have reported a noticeable change to their midface, chin, and jawline in only 6 months.
Apparently, a person should feel mild pressure across the middle of their face, jaw, and chin if they are mewing correctly.
There is no serious research that suggests mewing can change the shape of your jawline or help with other issues. Experts say it's unlikely you'll see any permanent change.
Tomsic says it may also worsen TMJ pain or dysfunction. If mewing were successful in repositioning or reshaping the jaws, Chinitz says it could cause the jaws and teeth to become misaligned. That could contribute to complications like bite issues, loose or chipped teeth, gum recession, and jaw pain.
In the video above, Dr Mike Mew says that for those over 25, mewing will be less effective. In orthotropics, we encourage parents to have their children treated at a young age for this very reason. It is much easier to correct facial posture and create lifelong results in young children than adolescents and adults.
Conclusion. Mewing is a great technique that can help you strengthen your jaw muscles, improve your breathing, and bring change to the overall face construction. By keeping your lips closed and practicing proper tongue posture, you can sleep better while still mewing.
One of the main reasons some people get negative mewing results is applying too much force on one side of the palate. When you apply too much force, you might have facial asymmetry, meaning that one side of your face might look different from the other.
A tighter skin under the chin and a more pronounced jaw line was achieved in 3 months thanks to mewing and breathing through the nose.
Our verdict: Practicing tongue mewing can't guarantee a difference in the appearance of your jawline and may come with risks that could lead to the need for more serious dental treatments.
Should your teeth touch when mewing? Yes, your teeth should gently touch while mewing. Don't press your teeth hard against one another. Your bottom center teeth should lightly rest against the back of your front center teeth.
However, mastering mewing can give you more than just cosmetic improvements. In fact, the positive outcomes of mewing can also include noticeable changes in your vocal depth, clarity, and range.
How Long Until Mewing Becomes a Habit? Thousands of people have shown real results from constant mewing. Some people can see changes in only 3 months, but some after 2 years of mewing.
TL;DR — Yes, mewing has the potential to sharpen the jawline and "eliminate the 'double chin' for your perfect selfie," says Higgins. But once the flash goes off, let your mouth and muscles relax.
Asymmetrical mewing can cause asymmetrical faces. So if you're trying to create an asymmetrical face, you might want to consider making your mewing more symmetrical. Mewing should be asymmetrical. But if the asymmetry level is worse, it can create an asymmetrical face.
Why mewing is controversial. The term "mewing" was coined by British dentist John Mew and his son, Mike Mew. They preached the idea of altering face shapes and jawlines through facial exercises, though most dentists agree in denouncing their claims – one dentist told The New York Times that Mew was "a total idiot."
Does Mewing Work? No credible research proves mewing can permanently alter your jaw structure. There's also no evidence mewing can treat health issues like sinusitis, breathing problems, temporomandibular joint dysfunction (TMJ), or sleep apnea.
The mewing method does not reduce facial fat but instead tightens facial muscles and speeds up the process.
And there is currently no scientific evidence proving that mewing can reshape and transform your facial features.