How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.
The question almost every new parent asks is, “when will I feel like myself again?” Though this varies greatly from one person to the next, typically, symptoms related to hormonal imbalance should get better about six to eight weeks after delivery.
Too much or too little of a certain hormone can throw off your body's balance and have a series of strange effects, including weight gain, depression, anxiety, infertility, thinning hair, or even acne. Thankfully, hormonal imbalance can be treatable.
Fatigue is one of the most common symptoms of a hormone imbalance. Excess progesterone can make you sleepy. And if your thyroid -- the butterfly-shaped gland in your neck -- makes too little thyroid hormone, it can sap your energy. A simple blood test called a thyroid panel can tell you if your levels are too low.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
For most hormones, having too much or too little of them causes symptoms and issues with your health. While many of these imbalances require treatment, some can be temporary and may go away on their own.
Eating enough protein causes the creation of peptide hormones, some of which decrease hunger and make you feel full. Other ways to reset hormones include regular exercise, reducing sugar consumption, minimising stress, and getting enough sleep.
Treatment can include medication, including hormone therapy, and lifestyle changes. The good news is that, in many cases, a hormonal imbalance can be managed or even reversed with proper treatment.
Polycystic ovary syndrome (PCOS): This is the most common of the female hormone disorders. It causes irregular periods, ovarian cysts, weight gain, and fertility problems. PCOS affects about 1 in 10 women of reproductive age.
Dangers of Hormone Imbalance
Particularly in women, a hormonal imbalance could indicate early onset of menopause, polycystic ovary syndrome, primary ovarian insufficiency and even ovarian cancer, among other conditions. In men, hormone imbalance could indicate any number of conditions, including prostate cancer.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Potassium, the main nutrient in banana, helps to boost the production of testosterone, the male sex hormone and improves the libido. Tryptophan present in bananas helps to increase the secretion of serotonin, a hormone that lifts mood and increases the sex drive in men.
Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle [1].
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.
Many of the effects of hormone therapy are reversible, if you stop taking them. The degree to which they can be reversed depends on how long you have been taking them. Some breast growth, and possibly reduced or absent fertility are not reversible.