Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
Reduced double chin can be achieved through diet and exercise-based weight loss. Toning the muscles and reducing double chins can be achieved with the use of specific facial workouts, such as chin lifts and neck rolls. Gum chewing can strengthen the neck and jaw muscles, minimizing the appearance of a double chin.
Weight Loss With Nutrition and Exercise
For some individuals, losing 10 to 20 pounds will do wonders for their double chin.
Chewing gum does not reduce face fat.
If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as: Pain in the jaw. Headache. Clicking or popping sound of the jaw while opening the mouth.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
While these exercises might offer some preventative benefits when it comes to tightening the neck muscles, don't expect them to do much of anything when it comes to treating an existing 'double chin'. (It's the same theory behind why you can't spot reduce fat with exercise in any other part of your body).
While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin.
Submental adiposity, or submental fat, is the scientific term for a double chin. As with all excess fat, the best initial treatment regimen is diet and exercise. However, fat in the chin and neck can be stubborn despite a healthy diet and workout regimen.
The incidence and prominence of double chins increase with age as the skin loses its elasticity. Up to about the age of 30, the body is pretty good at replenishing the levels of collagen and elastin in the skin. However, after 30, they start to deplete much faster.
Sleep on a Thin Pillow:
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
A lump under the chin may be due to swollen lymph nodes, cysts, allergies, and other health issues. Swollen lymph nodes are often a sign of a viral or bacterial infection, but swelling can sometimes indicate a more serious condition. A lump can appear anywhere in the soft area under the chin and jawline.
The best way to prevent and reduce facial fat is to maintain a moderate weight generally. People can achieve this by altering their diet, exercising regularly, and getting the right amount of sleep. Cardio exercises are particularly beneficial for burning excess body fat.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Added to that, the beneficial effects of face tools like jade rollers and gua sha knows no bounds. When used correctly, a little massage with these tools can sculpt and frame your face while curbing a double chin. A gua sha drains the face muscles of lymphatic tension whereas a jade roller helps reduce puffiness.