Humans can easily digest and excrete methylxanthines, the half life of theobromine being 2-3 hours.
Studies show that drinking plenty of water helps glucose flush out of the blood. The average person should aim for eight glasses per day. Drinking plenty of water while you are indulging your sweet tooth — and throughout the day after — will help your body get back to normal.
You may lose weight.
Since one regular bar of milk chocolate contains approximately 235 calories, eliminating the indulgence from your diet can result in a calorie deficit—resulting in some weight loss. (Related: Simple Ways to Start Losing Weight Immediately, According to Science.)
Chocolate contains theobromine, which is a bitter alkaloid of the cacao plant, from which chocolate comes. Too much chocolate, 85 bars to be exact, results in theobromine poisoning which will give you symptoms similar to that of a caffeine overdose – trembling, excessive sweating and severe headaches.
Symptoms of chocolate poisoning usually appear within 2-12 hours and can last for days. In severe cases toxicity can cause: Fast breathing or panting. Shaking, trembling and tremors.
Within one to two hours, the active compounds in the cocoa are absorbed into the blood stream, and give us pleasure. “Chocolate contains phenylethylamine, which has some aphrodisiac-like properties,“ Dr Bain says.
The most common clinical signs of chocolate poisoning are vomiting, diarrhea, increased thirst, panting or restlessness, excessive urination, and racing heart rate. In severe cases, symptoms can include muscle tremors, seizures, and heart failure.
Eliminating chocolate from your diet, even if it's just for a month, can help cut back on calories and sugar which can then lead to weight loss.
Chocolate bar - 250 calories
So for every Mars, Snickers, Galaxy or Dairy Milk you enjoy, you're looking at around 30 minutes of cardiovascular exercise like jogging, aerobics, or intense bike riding. If you prefer your cardio more laid-back, you'd need to do about 50 minutes (walking, swimming).
Dr. Joshua Thurman says, “Chocolate and other candies (and ice cream) make you thirsty because of their salt and sugar content. When your body absorbs salt and sugar it also needs water to keep the overall concentration of these substances the same. It is the same reason that bars serve peanuts and pretzels.
By tracking your blood sugar levels within 60 to 90 minutes of a meal, you can see how your body responds to certain foods and make informed decisions about what foods are the best at stabilizing your blood sugar. After about two hours, your blood sugar should drop back down to its pre-meal level.
The easiest way to bring your blood sugar level back to normal is by drinking a lot of water. If your daily water intake level is normal, then your blood sugar remains in control. Water helps kidneys to flush out toxins and insulin from the body.
However, an average 50g bar of chocolate contains 230-275 calories. The most effective ways to burn these off range from 55 minutes of power walking, 35 minutes of bike riding, to 27 minutes of jogging.
Leisurely walking - 1 hour, 42 minutes
Take your average 53 gram Mars Bar for example. It contains 244 calories, or 1,020 kilojoules. To burn that amount of energy walking with a friend, you'd have to do almost two hours of exercise to use up all of that yummy chocolate fuel.
When it comes to balancing food eaten with activity, there's a simple equation: energy in = energy out (in other words, calories eaten = calories burned). So, yes, it is possible to burn off food calorie for calorie with exercise. But it's not very practical.
While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.
There is no antidote for chocolate toxicity. Induction of vomiting must be done within 2 hours of chocolate ingestion to be effective. If you are too far from the veterinary clinic, your vet may ask that you induce vomiting at home.
The compound has a half-life of 7.2 hours (12). This means that theobromine stays in the body for approximately 7.2 hours before its blood concentration decreases by half. However, this half-life may range anywhere from six to ten hours, depending on the person.
There is no antidote for chocolate poisoning. Affected dogs are offered supportive treatment from the veterinarian to prevent further absorption of the poison and hasten elimination, along with symptomatic treatment. If the animal has just been observed eating chocolate, the veterinarian may choose to induce vomiting.
2. Chocolate. It's not the actual chocolate that makes it one of the worst foods to digest, but the caffeine within it. Caffeine has the ability to trigger heartburn and IBS symptoms in those who are prone to digestive disorders as well as cause loose stools and diarrhea.
The short answer is your calories start the process of turning into fat as soon as 4 hours after eating them.
Research published in the journal Nutrition found that higher consumption of chocolate is associated with lower levels of total fat visceral fat, independently of whether or not the individual participates in regular physical activity and of diet, among other factors.
For example, if you eat a quarter of a large pizza containing 449 calories, you would need to walk for 1 hour and 23 minutes or run for 43 minutes to burn it off. For a bar of milk chocolate with 229 calories, you would need to go on a 42-minute walk or a 22-minute run.