Regeneration time depends on how seriously your nerve was injured and the type of injury that you sustained. If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of 'rest' following your injury.
Nerves recover slowly, and maximal recovery may take many months or several years. You'll need regular checkups to make sure your recovery stays on track. If your injury is caused by a medical condition, your doctor will treat the underlying condition.
Sharp, jabbing, throbbing or burning pain. Extreme sensitivity to touch. Pain during activities that shouldn't cause pain, such as pain in your feet when putting weight on them or when they're under a blanket. Lack of coordination and falling.
These nerves regulate all the muscles under your conscious control, such as those used for walking, talking and holding objects. Damage to these nerves is typically associated with muscle weakness, painful cramps and uncontrollable muscle twitching.
Sciatica usually resolves on its own without treatment within a month or two. However, that doesn't mean it's gone for good. If you don't resolve the underlying condition that caused sciatica, it may recur and even develop into a chronic pain condition.
The outlook for peripheral neuropathy varies, depending on the underlying cause and which nerves have been damaged. Some cases may improve with time if the underlying cause is treated, whereas in some people the damage may be permanent or may get gradually worse with time.
To achieve full recovery, the nerve must undergo three main processes: Wallerian degeneration (the clearing process of the distal stump), axonal regeneration, and end-organ reinnervation.
Recovery is a slow process, and the biggest thing you can do to regain nerve sensation and function is to move consistently. You may experience tingling feelings and possibly sensations similar to electrical shock, which is a good sign of having new sensitive nerves.
The main nerve traveling down the leg is the sciatic nerve. Pain associated with the sciatic nerve usually originates higher along the spinal cord when nerve roots become compressed or damaged from narrowing of the vertebral column or from a slipped disk.
Common peroneal nerve dysfunction is due to damage to the peroneal nerve leading to loss of movement or sensation in the foot and leg. This condition is also called common fibular nerve dysfunction. Blood clot formation in the veins is called venous thrombosis.
The signs of nerve damage
Numbness or tingling in the hands and feet. Feeling like you're wearing a tight glove or sock. Muscle weakness, especially in your arms or legs. Regularly dropping objects that you're holding.
Green and leafy vegetables. Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Any nerve injury or tumor can cause sensory changes such as numbness or tingling, or weakness in the muscle that the nerve supplies. Without adequate nerve supply, muscles can stop working completely within 12-18 months.
There is potential to walk again after SCI because the spinal cord has the ability to reorganize itself and make adaptive changes called neuroplasticity. With an effective rehabilitation plan and consistency, individuals may be able to promote neuroplasticity to optimize their mobility.
And what better way to get blood flow moving than with a good old fashioned walk. It's the perfect low-impact aerobic exercise for everyone. All you have to do is put one foot in front of the other. The more you exercise on a consistent basis, the better your chances are at reducing your nerve pain.
Neuropathic pain can also cause people to be overly sensitive to touch. For example, people may find that the slightest pressure or friction from clothing or a gentle touch can aggravate the nerves and cause pain.
Severe cases may require medical care but for many patients, gentle exercises that target the affected area can help relieve minor nerve pain. These stretches lessen the pressure placed on the nerve and loosen the surrounding muscles. Plan to make these exercises part of your daily routine, two or three times per day.
Nerve Pain Progression
Left untreated, nerve damage may worsen over time. It can sometimes start in the nerves farthest from the brain and spinal cord -- like those in the feet and hands.
The vitamins B1, B6 and B12 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms like pamamanhid (numbness) and tusok-tusok (tingling)—this is why they are called 'neurotropic' vitamins.
Nerve pain in your lower legs can be scary, confusing, and uncomfortable. From pins-and-needles tingling to fiery electrical shock sensations, and from a dull ache to searing shooting pain, nerve pain in the lower legs can come in all varieties.