But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
Most Geniuses Perfected the Power Nap
That's pretty much true. Since a lot of them tend to believe that it is absolutely imperative to stay ahead, they seem to think that sleeping deprives them of this opportunity. Hence, they'd reduce the time they rest at night in order to have more functional, waking hours.
A total of 200 of them stated that they sleep between 7 and 8 hours. Recently, seven CEOs — from firms such as Mass Mutual, Red Hat, Basecamp, and Eventbrite — told CNN that they make a point of obtaining 7 to 8 hours of sleep each night. Are CEOs who sleep six hours a night functioning optimally? They are not.
Bill Gates' sleep schedule
I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,” he wrote on his blog. Today, Gates regularly gets at least seven hours of sleep per night.
In a post on the newly launched Threads app, Meta CEO Mark Zuckerberg claims that he's mastered what we all dream of—getting about seven to eight hours of sleep per night. “Really dialed in my sleep with Eight Sleep and Oura,” he wrote, referring to a smart mattress and smart ring meant to help us catch our Zzzs.
Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
Those with an IQ of over 125 tended to go to bed around 12:30 a.m. and wake up around 8:00 a.m. on weekdays, and go to bed around 1:45 a.m. and wake up around 11:00 a.m. on weekends. Those of normal intelligence tended to sleep from 12:00 a.m. to 7:30 a.m. on weekdays and from 1:15 a.m. to 10:15 a.m. on weekends.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Tesla's approach to sleep can be considered just a quirky as any other aspect of his life, as he was said to sleep for no more than two hours per night.
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
He Gets a Full Eight Hours of Sleep
Bezos believes that getting eight hours of sleep is the key to boosting productivity and making high-quality decisions. Based on his business track record, it works.
Amazon founder Jeff Bezos says he always shoots for eight hours of shut-eye, because it gives him energy and helps him “think better.” Some experts do argue that humans tend to be more productive in the wee early hours of the morning, simply because there are fewer distractions at those times.
Is 6 hours of sleep good? Six hours of sleep is not good for most adults. Most of us need about eight hours of sleep, and some need even more. Only getting six hours of sleep can lead to low energy, impaired mental performance, poor mood, and health issues like weight gain, high blood pressure, and type 2 diabetes.
One of the most famous inventors on our planet, Nikola Tesla, was quite the opposite of Einstein. He slept only a couple of hours a night and compensated for his lack of sleep with power naps throughout the day. Power naps are short periods of sleep taken in order to restore mental alertness and ward off sleepiness.
How much sleep did Beethoven get? Between 1822 and 1827, Beethoven had a pretty balanced schedule. He got 8 hours of sleep, from 10 p.m. to 6 a.m. After a light breakfast (coffee), he'd start a nice 8-hour workday of composing from 6:30 a.m. to 2:30 p.m.
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
Ancient Sleeping Patterns
During and before the 15th Century, we used to sleep in two shorter periods over 12 hours. Due to a lack of artificial lighting and candlelight, our ancient ancestors went to bed at dusk for around four hours, woke in the middle of the night and were active, then slept again until dawn.
While the world average sleep duration is just over 7 hours, the average at country level varies by almost an hour. Of the 63 nationalities researched, Albanians were the longest sleepers, averaging 7 hours and 32 minutes per night.
What is Elon Musk 5 minute rule? Elon Musk 5 minute rule is one of the best time management techniques. It makes you divide your day into blocks of time. Each block is dedicated to accomplishing one or more tasks, allowing you to have a concrete schedule that lays out what you will work on and when.
7AM: Wake-up call
After a restful 7 hours, Bill awakes rearing to go. This was easy enough, as 7 hours is my personal ideal number of hours for sleep.
Elon's IQ is estimated to be around 155, while Albert Einstein's is 160. With such a slight margin, Musk is undoubtedly an incredibly smart person. Who is the smartest person on earth in 2022? Born in 1975 in Adelaide, Australia is a mathematician, Terence Tao with an IQ score of 230.