They are postural drainage, chest
Steam: You can use a device such as a cool-mist humidifier or steam vaporizer to breathe in warm air. You can also take a hot shower or breathe in vapors from a pot of simmering water. These methods introduce moist air into your air passages, which helps loosen the mucus in your lungs.
The abnormal bronchi then become filled with excess mucus, which can trigger persistent coughing and make the lungs more vulnerable to infection. If the lungs do become infected again, this can result in further inflammation and further widening of the bronchi.
So here's the big question: Should you spit or swallow your phlegm? Even though it might taste nasty, “there's nothing wrong with swallowing it,” Dr. Comer says. In fact, that's probably what your body expects you to do, which is why phlegm naturally drains down into the back of your throat.
Mucus: The Warrior
Coughing and blowing your nose are the best ways to help mucus fight the good fight. “Coughing is good,” Dr. Boucher says. “When you cough up mucus when you are sick, you are essentially clearing the bad guys—viruses or bacteria—from your body.”
Vicks products cannot cure the cold or flu, but they can help relieve chest congestion symptoms so you can feel better while your body heals from the cold or flu virus. When you have chest congestion symptoms, the mucus build-up in your lungs can become very thick and dense.
These symptoms can be unpleasant, but they usually get better on their own in about 7 to 10 days. The cough and mucus can last up to 3 weeks.
Guaifenesin is an expectorant that helps to thin and loosen mucus in the lungs, making it easier to cough up the mucus. Dextromethorphan is a cough suppressant that affects a certain part of the brain (cough center), reducing the urge to cough.
Though they're always at work, you typically only notice the sticky substances when you're sick. Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.
On its own, mucus isn't a worrisome symptom. If it comes with a cough that doesn't go away after several weeks, it's greenish yellow or blood-tinged, or you also have fever or shortness of breath, you should call your doctor.
Mucus in the lungs is known as phlegm or sputum. It is a common symptom in chronic lung diseases such as COPD (including chronic bronchitis and emphysema), cystic fibrosis, bronchiectasis, NTM lung disease or asthma.
Antibiotics kill bacteria but they do not treat symptoms of an illness, such as ear pain, fever, cough or congestion.
Drinking enough fluids, hot ones, can help mucus flow. Water and other liquids can help relieve a stuffy nose. Drink fluids like juice, clear broth, and soup. Other good beverages include decaffeinated tea, warm fruit juice, and lemon water.
Postural drainage is a way to change your body position to help your lungs drain. If you have a long-term (chronic) lung problem associated with excessive mucus, or you have increased mucus from an infection, lying with your chest lower than your belly (abdomen) can help loosen and drain extra mucus from your lungs.
Position your child.
Your doctor or therapist will recommend certain positions to use. Clap your child's back or chest with your cupped hand quickly and rhythmically. This loosens the mucus, allowing it to drain.
Drinking ginger tea for a few times in a day can help in eliminating excess mucus. Excessive cough and mucus can be eliminated with the help of cayenne pepper. Capscaicin is a compound in cayenne pepper which helps in thinning of mucus.
Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body. Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia.
Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs. Huff Coughing: Huff coughing, or huffing, is an alternative to deep coughing if you have trouble clearing your mucus.