The speed at which you see results may vary depending on various factors, including the severity of teeth stains and how consistently you use coconut oil for teeth whitening. Some people may notice a difference after just a few days, while others may take several weeks to see noticeable results.
History of Coconut Oil in Teeth Whitening
Some studies have shown that there might be benefits in oil pulling. Individuals who take part in oil pulling usually swish coconut oil in their mouths for about 20 minutes.
Coconut oil has become a buzzy ingredient in the oral care industry, but it simply doesn't hold up as an effective whitening agent. That said, if you're more so concerned with embracing a gentle oral care routine, coconut oil is a fine addition if it's going to make you pay more attention to your teeth.
Use Hydrogen Peroxide and Baking Soda
Using this mixture removes bacteria and buildup of plaque to get rid of surface stains. Create a hydrogen peroxide and baking soda paste and use it to brush your teeth. After that, use water to rinse the mouth. You can also create a mouthwash using equal amounts of each ingredient.
For maximum effectiveness with whitening your teeth and promoting good oral health, it's important to use unrefined coconut oil for oil pulling!
Using coconut oil as part of a daily oral care regimen isn't just recommend for health reasons; it can also improve the aesthetics of teeth as well.
Originated from Indian, oil pulling is an effective method of whitening the teeth and keeping good oral health. The oil could be sunflower oil, sesame oil, or coconut oil. Any of these oils are suitable for use. The oil is swished around in the mouth for 10-20 minutes and then poured out.
Even with daily brushing, certain foods and drinks can cause stained teeth. For example, frequently drinking coffee, tea and wine can all lead to yellow teeth. In addition, even regular brushing cannot always combat yellow teeth caused by smoking cigarettes.
Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
A mixture of baking soda and hydrogen peroxide has been proven to work in some cases for instant results in a pinch. Combine two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Mix it until it becomes a paste and use it to brush your teeth.
With a super-high concentration hydrogen peroxide, a professional bleaching treatment is undoubtedly going to yield the most effective whitening results. "If you get a good result from over-the-counter products then you should get even better results from in-office, professional whitening," points out Dr. Lowenberg.
Most dentists recommend using an organic oil, and coconut oil is typically the best choice for its nutritional benefits. "Coconut oil contains vitamins A, D, E, and K, and has natural anti-bacterial and anti-fungal properties," Dr. Huang says. "It will help fight plaque and gingivitis."
It's best to stick to natural tartar removal methods like coconut oil pulling, using orange peels, baking soda, or white vinegar. They may or may not work, but at least they won't harm your teeth and gums.
#6 Coconut Oil and Baking Soda Toothpaste.
When mixed with baking soda and peppermint essential oil, you can have a paste that will whiten your teeth and prevent tooth decay. Coconut oil is excellent for whitening the teeth thanks to its fatty acids. Swishing coconut oil paste for 20 minutes will do the trick.
Reducing inflammation and improving gum health
In addition, according to a small 2015 study and another 2020 study , oil pulling with coconut oil can reduce plaque formation and help prevent plaque-induced gingivitis.
It will not heal existing decay. However, when used in conjunction with proper daily brushing and flossing habits as a preventive measure, it may improve bad breath, help to decrease staining, and benefit in other ways. If you have dry mouth issues, we absolutely believe pre-bedtime oil pulling can be helpful.