Treating anxiety through remembrance of Allah. The most effective treatment for anxiety is to remember Allah Almighty, The most powerful. You see, there is nothing that you feel anxiety about except that some fear that you have, has induced that feeling of anxiety.
The Quran says: “Verily We have created man into toil and struggle.” Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety.
We think that you should not take artificial chemical remedies for anxiety. For this disease a person needs a spiritual remedy rather than a chemical one. So he needs to increase his faith and his trust in his Lord; he needs to make more du'aa' and pray more. If he does that, his anxiety will be removed.
Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation.
Everyone gets anxious. It's normal and human and basically a requirement for living in the 21st century at this point. In fact, anxiety is an important response of the human body.
99 Names for relief from Anxiety
These are the 4 I most commonly say: As-Salam : The giver of peace. Al-Fattah : The remover of all difficulties. Al-Mujeeb : The one who answers.
Muslims are not immune to mental health conditions like depression and as such, seeking professional help is highly advised, just like in case of any other type of illness as the Quran mentions, “So, verily, with every difficulty, there is relief: Verily, with every difficulty, there is relief” (Quran94: 5-6) (The ...
Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing.
Dua to remove anxiety
Ḥasbiya Allāhu lā ilāha illā huwa ʿalayhi tawakkaltu wa-huwa rabbu al-ʿarshi al-ʿaẓīm. This supplication appears in the Qur'an. Allah, the Almighty, says, If they turn away, say, “Allah is enough for me. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne.
Stop overthinking. You are stressing yourself too much & instead you should trust Allah. Where is your trust in Allah? He loves you, He won't let you down."
Objectives: Listening to or memorizing the Quran has been suggested to affect the psychosocial health and well-being of Muslims. Muslims who memorized Quran have a higher quality of life (QoL) and lower anxiety and stress.
The above verses (and others) about anxiety find their home in Hebrews 11:1 and what it tells us about faith. Anxiety in and of itself isn't sinful. Not trusting God is sinful. It's sinful to live as if you need to take care of yourself because you can't trust God to provide.
The bible does not state what causes anxiety, because God considers anxiety to be a crisis of faith. The belief here is that anxiety shows that the person has not yet been able to put full trust in God, because fear itself is something that is meant to be relinquished as every person is meant to be part of God's plan.
As mentioned in the Sahi-Bukhari, two gifts given to a human by Allah are leisure and good health. Every Muslim knows that our physical and mental health is Amanah (trust) from Allah, and we have to take the best care of ourselves to return our body to Him in the best condition we can.
The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."
Surah Al-Inshirah
The 94th chapter of the Quran contains themes of hope and comfort. It was revealed around the same time as Surah Duha. Surah Inshirah urges not to give up under hardships and stress. Prophet Muhammad (pbuh), at that time, was distressed.
Islam values the importance of good mental health and emotional wellbeing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).
One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. That ultimate goal is paving your way to Jannah. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented.
Anxiety can't be cured because a person's likelihood of having anxiety is part of their genetic makeup. And this is something no treatment can change. That's why we say that anxiety can't be completely cured. Anxiety MedicationsCompare prices and information on the most popular Anxiety medications.