To remove tooth stains, use whitening toothpastes, strips, or gels for surface stains, but for deep discoloration, consult your dentist for professional cleaning or in-office bleaching for best results, as home remedies (baking soda/peroxide) should be used cautiously to protect enamel. Regular brushing, flossing, and avoiding staining foods help prevent buildup, while professional care tackles intrinsic stains effectively.
Brush and floss daily to remove plaque, a major cause of tooth discoloration. Brush your teeth with baking soda. It won't bleach your teeth, but it can remove surface stains. Using a paste of baking soda and salt twice a week can improve tooth whiteness over the long run.
These stains can usually be reversed with regular dental cleanings or by brushing your teeth using a toothpaste with whitening power. The stains come back, however, if plaque builds again or you continue to use the products that stained your teeth in the first place.
Brown staining from foods, drinks, or tobacco can be removed by cutting down on the culprit and improving your oral hygiene. For more stubborn stains, you may need at-home or professional whitening to remove brown stains. For plaque or tartar, you'll likely need to schedule a dental cleaning to remove the brown stains.
It might be tempting to remove more tartar on your own. But doing this can damage your teeth and gums. Call your dentist if you notice tartar breaking off your teeth. They can remove the remaining tartar safely and effectively.
Whitening Treatments
In-Office Whitening: Dentists use strong agents to lift deep stains quickly. This method is ideal for “deep brown stains on teeth. Take-Home Kits: Custom trays and gels for gradual stain removal at home. These kits are often recommended for “removing brown stains at home.”
The 2-2-2 rule in dentistry is a simple guideline for good oral hygiene: brush twice a day, for two minutes each time, and visit your dentist twice a year, helping to prevent cavities, gum disease, and other dental problems by establishing consistent habits for plaque removal and professional monitoring.
Yes—professional whitening treatments offered in dental offices are designed to lift stubborn discoloration that everyday products cannot. Dentists assess the type of stains (surface vs. internal) and then recommend a safe, targeted approach to brighten the teeth.
Toothpaste brands such as Crest3D and Colgate Max White are exceptionally good at removing stains that are not too deep. The brushing technique matters and the proven way is to brush up and down as well as with a sideways motion.
Dark-colored foods and beverages: Coffee, tea, berries, red wine and soy sauce can stain your teeth over time. Smoking and other tobacco use: Tooth discoloration is more common among people who smoke compared to people who don't.
The "333 dental rule" refers to two different concepts: a hygiene guideline (brush 3 times a day for 3 minutes, replace brush every 3 months) and a temporary toothache relief method (take 3 ibuprofen tablets, 3 times a day, for 3 days). The hygiene rule promotes better habits, while the pain management rule helps control inflammation and pain before a dental visit, but requires caution as it's not a cure.
Because we can't expose the insides of teeth and change their color, intrinsic stains cannot be removed with traditional teeth whitening. The best solution for white teeth for intrinsic stains is to cover the teeth with either veneers or cosmetic bonding.
100% Natural Ways to Get Brown Stains Off Teeth at Home
You can't achieve 100% pure white teeth as natural teeth have slight variations, but you can get them very white and bright through professional treatments (veneers, in-office whitening) or at-home options (whitening strips, hydrogen peroxide rinses, baking soda pastes), alongside diligent oral hygiene, avoiding staining foods (coffee, red wine, tobacco), and regular dental checkups to prevent new stains and maintain results.
Professional in-office bleaching treatments using strong bleaching agents like hydrogen peroxide are highly effective for removing deeper, intrinsic, and stubborn stains. The best approach depends on the type and severity of the stained teeth, so consulting a dental professional can help determine the ideal solution.
Our hygienists use a jet system to gently removing plaque and visible surface stains, which is suitable for everyone, even for those with sensitive teeth. This treatment works with a simple combination of 3 things - air, sodium bicarbonate and a jet of water.
With Colgate's patented 5% hydrogen peroxide formula (our highest level in an over-the-counter whitening toothpaste), this teeth whitening toothpaste is whitening that works. Remove 15 years of stains* with this stain removal toothpaste, which fights stains.
Carbamide peroxide and hydrogen peroxide are commonly used in whitening interventions and can readily permeate dental hard tissues. Temporary tooth sensitivity and gingival inflammation are the most common adverse effects of vital tooth whitening.
As we get older, the porous outer layer of enamel on our teeth begins to thin. This allows the naturally yellow material beneath it, called dentin, to show through more prominently. The thinner your enamel, the more dentin shows through, giving your teeth a yellow tint.
Patients with Restorations
If you have multiple restorations such as fillings, crowns, veneers, or dental bonding, teeth whitening may not be suitable. These materials do not whiten. Whitening can make your natural teeth and restorations have uneven color.
Professional treatments can make teeth white in just a few hours. This is because dental experts use strong peroxide solutions. But, people with very stained teeth might need more than one session. At-home whitening kits, like trays with gel, can work in 2-4 weeks if used every day.
But is brushing our teeth three times a day too much? The short answer is no, brushing teeth 3 times a day is not too much. In fact, the American Dental Association recommends brushing teeth at least twice a day. However, there is more to good dental hygiene than just brushing frequently.
No, it is not recommended to leave toothpaste on your teeth overnight. Dentists advise rinsing after brushing to avoid enamel erosion and gum irritation from abrasives and fluoride.
Code 2 – Slight bleeding when probed, Calculus or Plaque present and gingival pockets under 3.5mm.