Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure. Acupresssure Point SI18: Located where your cheekbones meet your nose, this pressure point can relieve sinus congestion.
Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell
35 related questions found
What naturally drains sinuses?
Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids; using a humidifier; avoiding cold, dry air; taking plenty of steamy showers; and drinking a cup of hot tea or soup.
It's possible to relieve nasal congestion, drain your sinuses, and get rid of your runny nose with reactive measures like: Using a humidifier or vaporizer. Taking a hot shower or steam bath. Hydrating with warm fluids, such as chicken noodle soup or tea.
If you feel that you are blocked up but are not really producing mucus, then this is more indicative of a physical abnormality, such as nasal polyps or a deviated septum. It is quite common for people to complain of having a blocked nose on one side.
Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose.
The middle and anterior ethmoid, maxillary and frontal sinuses drain inferior to the middle concha into the middle meatus. The nasolacrimal duct drains into the inferior meatus. The sphenoidal sinus drains into the sphenoethmoidal recess superior to the superior concha.
Infections in your respiratory tract — most commonly colds — can inflame and thicken your sinus membranes and block mucus drainage. These infections can be caused by viruses or bacteria. Allergies such as hay fever. Inflammation that occurs with allergies can block your sinuses.
What happens if your nose is blocked for a long time?
Nasal congestion typically clears after a few days, but congestion that lasts for a week or more may be a sign of an infection. Left untreated, nasal congestion may cause sinusitis, nasal polyps or middle ear infections.
Antibiotics help eliminate a sinus infection by attacking the bacteria that cause it, but until the drugs take effect, they do not do much to alleviate symptoms. Some over-the-counter medications can help provide relief.
Blowing the nose can worsen the feeling of congestion due to pressure build-up within the nostrils, which may shoot up the mucus into the sinuses instead of ejection through the nose.
What happens if you leave a sinus infection untreated?
An untreated sinus infection may cause ansomnia, a decrease, or a complete loss of smell. Inflammation and blockage of your sinus passageways or damage to your olfactory nerves cause ansomnia. In many cases, ansomnia is only temporary but can become permanent.
This pattern happens when there is more blood flow to the structures inside the nose, such as the turbinates, which are the round masses that you may see if you look into the nostrils. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side.
