You tell each other first when you have news, whether it's good or bad. You do what you say you're going to do. You respect each other even when you disagree. You discuss how to carry out life-changing decisions before making them (for example those involving money, careers or values).
Rage, disrespect, and emotional stonewalling may not be relationship-ending in and of themselves, but continuing patterns can wear people down. An inability or unwillingness to respect your partner's thoughts, beliefs, and feelings can destroy the trust and intimacy in any relationship.
Going forward, keep your promises. To show that you can be trusted, follow through with what you say you are going to do. For example, if you say you're going to call, make sure to actually call. It's also important to give your partner space during this time.
It means that you are reliable, dependable, and worthy of trust. People who are trustworthy will do what they say they will do. They never break their promises or let anyone down. If you want to know if someone is trustworthy, ask them about a time when they didn't follow through on something they said they would do.
Once trust is broken we often experience tremendous anxiety and resentment, which can create a wall between ourselves and our partners. We might withdraw from those close to us and feel quite lonely. Unfortunately, most of us face some form of mistrust or betrayal at some point in our lives.
Trustworthiness involves four major qualities: integrity, honesty, promise-keeping, and loyalty. Each of these qualities yields principles that tell us how a trustworthy person behaves.
A man trusts a woman when he feels she trusts his leadership/decision making skills, supports his endeavors, has his back through thick and thin, she's sexually satisfied and is basically his number 1 fan! Fidelity plays a role in building trust, but it's not number one on their list like it is ours.
conflict– if there is ongoing conflict in your relationship, it can be difficult to develop intimacy. It is not easy to feel close to someone you are arguing with. Anger, hurt, resentment, lack of trust, or a sense of being unappreciated can all affect intimacy.
Trust is a feeling that comes from common beliefs and values, common experiences, and common traits and characteristics. These commonalities lead us to have confidence and have the assumption that those similar to us will support us.
Poor judgment. We trust people who have knowledge and expertise that we do not have. Sharing your expertise and knowledge can build trust in others. Giving others inaccurate or misleading information will cause them to lose trust quickly.
