You can test your magnesium levels by purchasing a simple at-home finger prick test kit which is then analysed at an accredited lab. Forth offers a number of blood tests which include magnesium such as our Nutri-check test and Menopause Health blood test.
Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. digestive problems such as Crohn's disease.
Severe magnesium deficiency can result in: Abnormal heart rhythms. Numbness and tingling. Personality changes.
Magnesium deficiency can cause a wide variety of features including hypocalcaemia, hypokalaemia and cardiac and neurological manifestations. Chronic low magnesium state has been associated with a number of chronic diseases including diabetes, hypertension, coronary heart disease, and osteoporosis.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.
A magnesium test may be recommended as part of a series of tests if you have symptoms such as nausea, weakness, twitching, cramping or cardiac arrhythmia (irregular heartbeat). You may have abnormally low levels of magnesium, calcium or potassium in your blood.
Hypomagnesemia occurs with both loop diuretics (furosemide, bumetanide, torsemide, and ethacrynic acid) and thiazide diuretics (chlorothiazide, hydrochlorothiazide, indapamide, and metolazone).
Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg. Adequate magnesium supplementation should be considered as an important aspect of vitamin D therapy.
First line Magnesium-L-aspartate (Magnaspartate®) is the preferred choice for treatment and prevention of magnesium deficiency in adults, adolescents and children from 2 years. Magnesium-L-aspartate (Magnaspartate®) is a 10 mmol sachet formulation to be mixed with water and for adults taken up to twice a day.
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
If the hypomagnesemia is severe, you'll likely be in a hospital and receive fluids and magnesium through an IV. Your provider will also prescribe a treatment plan to manage the underlying cause.
A low magnesium level can be a sign of diabetes, some digestive problems, malnourishment, or long-term (chronic) alcoholism. Lower magnesium levels during pregnancy may mean preeclampsia.
Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations and hyperexcitability, with each of these having been previously documented.
If symptomatic and especially if the magnesium is <0.4 mmol/L recommend urgent admission. Magnesium may be given orally in a dose of up to 24 mmol Mg2+ daily in divided doses.
One study shows that 68% of Americans are magnesium deficient (www.usda.gov). The role of magnesium is complex and its deficiency is implicated in a number of nonspecific neuropsychological changes such as agitation, fear, anxiety, depression, dizziness, poor attention, insomnia, and restlessness.
This overlap in the results suggests that stress could increase magnesium loss, causing a deficiency; and in turn, magnesium deficiency could enhance the body's susceptibility to stress, resulting in a magnesium and stress vicious circle.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.