Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).
The Five Cardinal Signs of Inflammation: Calor, Dolor, Rubor, Tumor … and Penuria (Apologies to Aulus Cornelius Celsus, De medicina, c.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Causes of an inflammation
Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to toxins, like pollution or industrial chemicals. Untreated acute inflammation, such as from an infection or injury.
There is an association between increased weight gain and increased inflammation. More weight can mean more inflammation. However, reducing excess weight also tends to mean less inflammation. Gut inflammation may also be a contributing factor and can lead to weight gain.
Vitamin E. Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. You can easily get it from the foods you eat.
Hydration helps our bodies fight inflammation by flushing out toxins. Adequate water intake can also help keep our joints well lubricated and prevent gout attacks.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Chronic stress increases the body's levels of the stress hormone cortisol, which has been linked to higher amounts of belly fat. Deficiencies in vitamin B6, vitamin B12, and vitamin D are also linked to inflammation and weight gain. As you probably realize, it's tough to stay inflammation-free in our modern world.
Muscle fatigue: Inflammation can also cause muscle fatigue, which is characterized by a feeling of weakness and tiredness [6]. This occurs when the inflammatory response triggers the production of chemicals that cause muscle cells to become less efficient at producing energy.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Apple cider vinegar is a strong anti-inflammatory so it can help decrease pain associated with an inflammatory condition, such as the multiple types of Arthritis. It also prevents lactic acid buildup in the muscles, which not only keeps energy high but also decreases soreness and achiness in the muscles.
When inflammation happens, chemicals from your body's white blood cells enter your blood or tissues to protect your body from invaders. This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling.