A narcissist thrives on conflict, and will take control of the conversation as soon as you get defensive or try to fight back. Instead, you can take control by making empathetic statements about the situation, which will help the narcissist calm down.
Disconnect from the narcissist's emotional energy. Be vague and don't argue back: “That's interesting.” “I understand how you feel.” Sometimes no response is very powerful and will upset them. Insist on calm, respectful tone and words. Leave if they become angry.
The blame-shifting and projection often seen from narcissists is how they direct attention off them and onto someone else. When the narcissist starts to experience a negative emotion or thinks they have been “found out”, they become their most brutal. They enter into self-preservation mode and attack to hurt you.
Arguing with someone who has narcissistic traits can leave you feeling hurt and confused. People on the narcissism spectrum — from those with narcissistic traits to those with diagnosed narcissistic personality disorder (NPD) — may have an intense desire to win arguments, as it helps keep their ego intact.
Narcissists are attracted to certain types of people. Rather than weak, vulnerable people, they tend to go for the strong-willed and talented. They are also attracted to people who reflect well on themselves.
The best way to shut down a narcissist is to walk away from them. If all else fails, you can physically remove yourself from the conversation. Even if they keep talking, simply turn around and walk away. If they follow you, close the door.
There's nothing a narcissist fears more than being left alone. Block their phone number, unfriend them on social media, and don't even acknowledge their presence if you're ever in the same room with one another. This won't just scare a narcissist—it will devastate them.
It is extremely soothing to Narcissists when you demonstrate that you understand and empathize with how they feel. But..do not insert anything about how the situation makes you feel, or anything about you at all unless it is an apology.
The most effective weapon to fend off narcissists is self-love. When you love yourself, it is more difficult for the narcissist to manipulate you and get under your skin. It will hurt them to know that you do not need them, that you are better off without them, and that you love yourself exactly as you are.
