Taking good care of your private parts, or general hygiene, involves several key practices for maintaining health and preventing irritation or infection. The fundamental practices include gentle cleaning, proper drying, choosing appropriate clothing, and overall healthy habits:
Vaginal Hygiene Checklist
Cleaning
How to tighten vaginal walls
How can vaginal odor be prevented?
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When your vagina feels very tight, as though nothing could go inside, you may have a condition called vaginismus. Vaginismus can make efforts to have penetrative sex very painful.
Cranberries are one of the best foods for a better smelling vagina. Compounds in cranberries could balance the vagina's pH level and its acidic properties might help fight bacteria that cause infection. As result, a healthy and infection-free vagina has no reason to smell bad.
Natural oils such as grape seed, olive, vegetable, sunflower or coconut oils may be a safe home remedy for vaginal dryness. Natural oils should be used as an external lubricant before intercourse. However, oil-based lubricants can damage condoms, so if you are of childbearing age, use only water-based lubricants.
You can add two cups of apple cider vinegar to a warm bath and soak for about 20 minutes. The vinegar can help neutralize odors and restore the natural pH balance of your vagina.
Washing your genitals once a day is adequate. If you over wash, you will wash away your good, healthy bacteria.
A healthy vagina does makes a discharge—slippery and clear or whitish when moist, may turn yellowish when dried, and has little odor. This healthy discharge may also be thicker during some times of the month. Unhealthy discharge is different.
We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.
Bacterial vaginitis (BV)
This is a bacterial infection that can occur when the balance in the vagina is disturbed. This is when bacteria proliferate and excessive vaginal discharge appears, which can be white, grey or green in colour. Such discharge is accompanied by a strong fishy smell and itching and burning.
Kegel Exercises
This is the most popular one. Imagine you are trying to stop peeing when you are going to the bathroom. Squeeze those muscles and hold for 5 seconds, then relax for 5 seconds. Try to do this 10 times, three times a day.
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Yogurt is not recommended as an alternative to antifungal medications for yeast infections. Using yogurt in the vagina may cause irritation and allergic reactions.
Lemon is a natural deodorizer and cucumber helps flush out sulfur compounds that contribute to your body odor. Drink this juice first thing in the morning to start neutralizing odor causing bacteria from the start.
WATER WORKS: Drink lots of water and avoid sodas and drinks that are high in sugar and preservatives. GREEK YOGURT: Many people consume yogurt for feminine health support. Yogurt contains active cultures such as probiotics and has been known to help maintain a healthy pH balance for women.