Army Basic Training Red Phase
Red phase is the starting phase and is typically considered the hardest part of training. The entire phase, which is 3 weeks long, is devoted to constant calisthenic exercise and you will be spending much of your time in the push-up position.
Crying isn't looked at as a bad thing, though some drill instructors give the recruit grief if they think he's just feeling sorry for himself. But in most cases, you are not considered less of a marine if you cry.
It's a tough process, but a rewarding one that many service members value for life. To succeed in boot camp, you should prepare yourself physically and mentally. Daily cardio, weight training, pushups and situps are a must. You should also practice arriving early on a regular basis and sticking to a strict schedule.
The most common reason why people fail basic training is that medical issues prevent them from doing so safely. If this situation arises, you'll be medically separated from the Air Force but depending on how long you serve, you may still be entitled to some veteran benefits.
It all depends on how far along you're doing for training and what you do for training. The first couple of days and weeks you don't get much, three, four, five-hours of sleep. But after that you can get any where from six, seven to on Sundays and Saturdays eight to nine-hours of sleep.
In fact, according to Military Medicine, military participants reported a three hour reduction in average sleep time from a rough eight to nine hours at home to five to six hours during BCT.
Getting That Morning Wake-Up Call
You'll get up at 5 a.m. every single day. Waking up in the morning is an adjustment process that's the same for every single basic training class. When you first arrive, the drill instructors require a lot of noise, yelling and jostling to get everyone out of the rack.
What happens if you get hurt while you're at basic training? If you get hurt at basic training, the first thing you should do is notify your drill sergeant or instructor. They're trained in basic first aid and, if your injury isn't severe, they may be able to get you patched up and back with the group quickly.
If you're having difficulty with a specific aspect of basic training, you will be “recycled.” This means that you will be put into training with another unit that's in an earlier part of the basic training cycle. As a result, this will extend the amount of time that you will have to spend at basic training.
Don't send pornography or 'pin-up' or nude photos, off-color or racist jokes or comics. These items can get your soldier, sailor, marine, airman or guardsman in serious trouble. Don't send packages of goodies.
As basic training progresses, the drill instructor will shape the recruit. The yelling will ease and a confident, well-trained Soldier is the result.
We recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. (Note: For your health and safety, you should consult a doctor prior to beginning this or any physical fitness regimen.)
Do You Have to Jump Out of a Plane in Basic Training? No, you do not have to jump out of a plane in Air Force Basic Training. In fact, there are no United States military services that require their basic trainees to jump from a plane. Essentially, there is no reason to jump out of a plane during basic training.
Expect homesickness
Everyone at basic training is missing his or her loved ones. Keep reminding yourself basic training is only a couple months long. Bring a few wallet-sized pictures with you and a notebook. To ease the homesickness, write letters often and encourage letters in return.
Before heading to boot camp, erase any photographs or videos which could be considered lewd or pornographic. Your cell phone may be inspected during the initial briefing, and you may be required to sign a policy agreement.
In military basic training, there's no such thing as sleeping in. You'll get up at 5 a.m. every single day. Waking up in the morning is an adjustment process that's the same for every single basic training class.
If you enroll in boot camp, expect to be on duty seven days a week, though you might get several hours of personal time on Sunday since it's a day with lighter responsibilities. Days last for 14 to 16 hours, beginning at 0500 hours or 5 a.m., with lights out at 2100 hours or 9 p.m.
The military method
Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn't work, try saying the words “don't think” over and over for 10 seconds. Within 10 seconds, you should fall asleep!
We started out running at least a mile, a mile every other day. Now we've worked up to two to three miles a day. It all depends on your pace, after you take the one-one-one assessment, they'll put you in the right group you want to be in.
Cleaning Up: Showers
In basic training, you take group showers. There's no way out of communal showers. They're required. Everyone in your barracks will enter the shower room assigned to your barracks when commanded.
The total running time of this kind of shower can last less than two minutes – using an initial thirty seconds or so to get wet, followed by shutting off the water, using soap and shampoo and lathering, then rinsing for a minute or less.