Eat slowly and chew broccoli thoroughly before swallowing it. This helps in its digestion and the amount that reaches the large intestine is reduced, thereby reducing gas formation.
Lemon juice with meals can also be helpful. And limiting high-fat foods can reduce bloating and discomfort and help the stomach to empty faster, allowing gases to move more readily into the small intestine. You can also try taking Beano before eating your broccoli.
Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.
Ginger, fennel, fenugreek and mint can be added to both beans and cruciferous veggies to reduce gassiness.
eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons. choosing low-carbohydrate vegetables, such as green beans, carrots, okra, tomatoes, and bok choy. eating rice instead of wheat or potatoes, as rice produces less gas.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
Cruciferous Vegetables
Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas.
The most difficult vegetables to digest are the cruciferous ones, like broccoli, cauliflower, and Brussels sprouts. The reason is that these vegetables contain a compound called raffinose.
Cruciferous vegetables including kale, cauliflower, broccoli, etc. usually digest in 40 minutes. And then there are the slow ones: carrots, beetroot and other root vegetables are normally digested in about 50 minutes.
Beans. It's hardly a surprise to see beans atop the list of bloat-causing foods. After all, the legendary powers of this legume have even captured the attention of lyricists: Beans, beans, the musical fruit… Science is behind that tune, explains Czerwony.
“While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium,” Fullenweider says. You may find that drinking water before a meal can help reduce bloat, and this step may also confer the double benefit of reducing the tendency to overeat.
Bananas. Also a good source of fiber, bananas contain potassium, which can help regulate sodium levels and prevent water retention. A small 2011 study also indicated that bananas may be associated with less bloating. It found that females who ate a banana twice a day had less bloating than those who did not.
Yogurt's probiotics (good bacteria) help your gut digest and absorb food, so there's less gas and bloating. Go for plain yogurt with active cultures, and sweeten it with a little fruit.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
There is no scientific evidence to say ACV helps with bloating. Due to its acidic nature, ACV may help people with poor digestion or low stomach acid levels, but advocates may overstate these claims. With that said, some people may find relief by trying ACV for bloating, especially if they have low stomach acid levels.
Bloating happens when the GI tract becomes filled with air or gas. This can be caused by something as simple as the food you eat. Some foods produce more gas than others. It can also be caused by lactose intolerance (problems with dairy).
The short answer is yes, it can. Coffee is a natural laxative that stimulates the muscles in your digestive system, which can lead to an increase in bowel movements. This can cause the production of gas, leading to bloating and discomfort.
Drink warm water
Water stimulates peristalsis (movement in the intestine). Drinking a cup of warm water may help relieve gas and cramps.
If you're feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD. “Both water and potassium help flush excess sodium and fluid out of the body.”
Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, and apricots. These items contain sugars and starches that may cause gassiness and bloating, even though these foods are good for you. Sweeteners can also cause gas and bloating. Sorbitol, an artificial sweetener, can't be digested.