How do you stick with a decision you made?

Here's how I'm sticking with a big decision I just made:
  1. Take concrete, point of no return actions. ...
  2. Minimize the time between making the decision and executing on it. ...
  3. Promote the decision to myself and get excited about it.
  4. Talk in the declarative.
  5. Remind myself every morning why I made the decision.

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How do you stick on your decision?

Focus on one decision at a time.

Pick just one important decision, and follow through on it before you start working on something else. For instance, if you're trying to decide between two jobs, hold off on making any other important choices until after you've accepted one.

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How do you stay with your decision?

Tips for making decisions
  1. Don't let stress get the better of you. ...
  2. Give yourself some time (if possible). ...
  3. Weigh the pros and cons. ...
  4. Think about your goals and values. ...
  5. Consider all the possibilities. ...
  6. Talk it out. ...
  7. Keep a diary. ...
  8. Plan how you'll tell others.

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Why I can't stick with my decision?

Difficulty in making decisions can be caused by several factors, such as a fear of failure and a lack of confidence or information. Indecisiveness can also be a symptom of mental health conditions, such as attention deficit hyperactivity disorder (ADHD), depression, and post-traumatic stress disorder (PTSD).

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How do you make decisions in life and stick to them?

7 Steps to Making Better Decisions
  1. Step 1: Know Your Values. ...
  2. Step 2: Know Your Biases. ...
  3. Step 3: Gather the *Optimal* Amount of Information. ...
  4. Step 4: Treat Your Emotions Like You'd Treat a Dog. ...
  5. Step 5: Write It Down. ...
  6. Step 6: Trust Your Gut. ...
  7. Step 7: Take Action. ...
  8. 3 Ideas That Could Change Your Life.

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How to know if you're making the right decision | MEL ROBBINS

42 related questions found

How do you make a decision and not regret it?

10 Steps To Making Decisions You'll Never Regret
  1. Make time and clear you mind. ...
  2. Identify the challenge before you. ...
  3. Determine goals, both short-term and long-term. ...
  4. Get smart. ...
  5. Acknowledge your biases. ...
  6. Take stock of your values. ...
  7. Explore options. ...
  8. Consider the consequences of each action.

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How do you make decisions and stop being indecisive?

12 tips on how to overcome indecisiveness
  1. Recognize the outcomes of indecision. ...
  2. Focus on the benefits of each option. ...
  3. Understand the scope of your decisions. ...
  4. Write out each option. ...
  5. Create personal deadlines. ...
  6. Work on your self-confidence. ...
  7. Practice stress management techniques. ...
  8. Use the process of elimination.

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How do I know if I am making the right decision?

How to know if you are making the right decision
  1. Listen to your gut. There's something to be said for trusting your gut. ...
  2. Spend time reflecting on your values. ...
  3. Imagine both kinds of “what ifs” ...
  4. Work through it in therapy. ...
  5. Zoom out the lens on your life. ...
  6. Consider the advice you'd give a friend.

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Is indecisiveness a symptom of ADHD?

Indecision (sometimes called decisional procrastination) is very common in people with ADHD.

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What do you call a person who can't make decisions?

If you're indecisive, you have a hard time making decisions.

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How do you make a decision you are unsure about?

  1. Making big decisions can sometimes feel like an impossible, almost paralyzing task. These tips can help you break free of uncertainty and confidently move ahead. ...
  2. Ask yourself the right questions. ...
  3. Make time for quiet reflection. ...
  4. Give yourself a deadline. ...
  5. Trust your gut.

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What does stick to your decision mean?

: to not change (a decision, belief, etc.) I intend to stick to my promise/word. She's sticking to her decision to retire.

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Is overthinking decisions ADHD?

Obsessive worrying: ADHD can cause individuals to become fixated on specific worries, going over them repeatedly in their minds. This can lead to anxiety and stress, making it difficult to complete tasks or make decisions.

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What are the signs of ADHD in female adults?

Symptoms
  • Impulsiveness.
  • Disorganization and problems prioritizing.
  • Poor time management skills.
  • Problems focusing on a task.
  • Trouble multitasking.
  • Excessive activity or restlessness.
  • Poor planning.
  • Low frustration tolerance.

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Why do I feel like I always make the wrong decisions?

Most of our bad decisions occur because they feel comfortable and automatic. Our emotions steer us incorrectly. Our perception of time is inaccurate and skewed towards the present. Our internal sense of status colors how we view other people and ourselves.

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What are five good decisions I have made?

Let me tell you how it all happened.
  • Going for my childhood dream. At the age of 10, I knew exactly what I want to do in the future. ...
  • Leaving my dream land. ...
  • Not giving up and preserving. ...
  • Challenging myself further. ...
  • Redefining my future yet again.

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What if I made the wrong decision?

Forgive yourself for your mistake, accept that regret is sometimes a part of life, and focus on what you can learn from the mistake. Using those lessons to help you make better decisions can help you reframe your regrets so that you feel grateful for your good choices and appreciative of the lessons you have learned.

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Why am I paralyzed with indecision?

Analysis paralysis is a colloquial phrase used to describe the feeling of being unable to make a decision due to overthinking a problem. This often happens when you're dealing with too many variables and continually researching solutions, instead of taking action and making a decision.

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How do I stop overthinking small decisions?

Avoid Overthinking Decisions With These 7 Easy Tips
  1. Observe your thoughts from a distance. ...
  2. Write down your thoughts. ...
  3. Designate 'no-thinking' times. ...
  4. Distract yourself. ...
  5. Focus on what you can do right now. ...
  6. Respect your own opinion. ...
  7. Know that you can change a wrong decision.

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What does indecisiveness say about a person?

What are the characteristics of an indecisive person? They have a hard time making decisions and may be very stressed when they have to do it. They're more easily influenced by others with strong opinions (and may even prefer someone else make the final call).

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How do I stop feeling anxious about a decision I regret?

What to do
  1. Let yourself feel regret, without avoiding or wallowing in it. ...
  2. If your behaviour caused harm, try to make amends. ...
  3. Learn to forgive yourself. ...
  4. Reframe your experience of regret. ...
  5. Write about and share your regret. ...
  6. Use regret to clarify what you value.

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Why do I regret every decision I make?

Simply put, we regret choices we make, because we worry that we should have made other choices. We think we should have done something better, but didn't. We should have chosen a better mate, but didn't. We should have taken that more exciting but risky job, but didn't.

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How do I stop stressing about decisions?

Seven ways to stop anxiety interfering with your decision-making
  1. Avoid choice overload. ...
  2. Avoid perfectionism. ...
  3. Don't catastrophise. ...
  4. Flip a coin. ...
  5. Make a list of pros and cons. ...
  6. 'Ooch' into big decisions. ...
  7. Live with uncertainty.

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What medication helps with overthinking?

Medications
  • Fluoxetine (Prozac)
  • Sertraline (Zoloft)
  • Citalopram (Celexa)
  • Escitalopram (Lexapro)
  • Paroxetine (Paxil)
  • Fluvoxamine (Luvox)

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