To say you have an upset stomach, you can use simple phrases like "I have a tummy ache, stomach pain, or cramps," or mention specific symptoms like "I feel nauseous, have indigestion, bloating, or diarrhoea," or even generalize with "digestive issues" or a "stomach bug" (gastro). The best way depends on who you're talking to (friend vs. doctor) and how specific you want to be about symptoms like pain, nausea, or bowel changes.
Indigestion. Indigestion, also called dyspepsia or upset stomach, is the discomfort a person feels in the upper part of their abdomen. They often experience feeling full soon after starting a meal or an uncomfortable fullness after a meal, discomfort or burning in their stomach and bloating.
For example, your employer will appreciate you being open and honest with them rather than finding out the day you call in sick. Explain that you are managing your symptoms and triggers but, ``Sometimes my digestive symptoms get worse unexpectedly and I will try to work from home on those days''.
Indigestion is pain or discomfort that happens while your stomach digests food. It's also called dyspepsia, which means impaired digestion.
Keep it general. You don't need to say the specific condition you have, if you don't feel comfortable. Rather, feel free to leave it as “digestive issues,” “cramps,” or a “GI condition,” as that's usually the most detail that people want or need to hear anyway.
"Hi [Boss's Name], I've caught a stomach bug and am feeling very unwell. I need to take the day to rest and recover. I'll keep you updated on my status."
Upset stomach or abdominal pain is most often due to inflammation of the stomach lining and intestines caused by viruses. Typically, an upset stomach can be treated at home. If symptoms are extreme or prolonged, medical care is needed.
Some common synonyms of upset are agitate, discompose, disquiet, disturb, fluster, and perturb.
Speak to your GP practice if:
Diarrhea means having a loose, watery stool during a bowel movement. It's common in both children and adults and usually goes away on its own within a few days.
Try saying: I started feeling unwell yesterday evening, and I feel even worse this morning. I'm not feeling well enough to come to the office, and I don't want to risk passing anything on to anyone else. I'm going to take a sick day today to recover.
“Anyone with a severe cough should stay home to avoid spreading infections to others.” Stomach issues: Diarrhea, vomiting and severe stomach pain are more than just inconvenient. It can be a sign of a viral infection or food poisoning. Plus they make it nearly impossible to focus on work.
Just make your boss aware of your situation and ask them to use a sick day to take care of it. To follow up your ask, let them know of your plan to take care of your work — whether how you're going to delegate your work or how you're going to tackle it when you get back to the office.
Other terms used to describe abdominal pain are stomachache, tummy ache, gut ache and bellyache. Abdominal pain can be mild or severe.
Synonyms of upsetting
Science suggests that it depends, in part, on how you share and how people respond to you. Expressing our emotions often to others may actually make us feel worse, especially if we don't find a way to gain some perspective on why we feel the way we do and take steps to soothe ourselves.
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion.
Abdominal pain is discomfort anywhere in your belly region — the area between your ribs and pelvis. We often think of abdominal pain as “stomach pain” or a “stomachache.” But pain in your abdomen could be coming from organs other than your stomach.
Indigestion, also called upset stomach or dyspepsia, is a group of digestive symptoms that usually happen at the same time, such as: Pain, a burning feeling, or discomfort in your upper belly. Feeling full too soon while eating.
A good way to phrase this is: “I have a GI bug, and I won't be able to come to work.” If the diarrhea is related to a known food poisoning, you can bring this up, too. Just know, most bosses don't want or need to know any details about the diarrhea. Keep your communication here clear and concise.
I am writing to inform you that I am feeling unwell and will not be able to come into the office tomorrow, [date]. I have seen a doctor who has advised me to take a day off to rest and recover. Therefore, I would like to request a sick leave for one day. I apologize for the inconvenience this may cause.