There are two ways we have found best to add cinnamon to coffee. Follow the steps below for a great flavor boost to your morning cup of coffee: Add ground cinnamon to the coffee grounds before brewing. Stir a cinnamon stick into your brewed coffee cup before serving.
How much cinnamon should I add to my coffee grounds? Use ground cinnamon if you wish to include cinnamon for its health advantages as well as its flavor. Excessive use should be avoided. Per cup, a generous pinch or 1/4 teaspoon is ideal.
Adding cinnamon into your cup of coffee will alter its taste—for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.
Simply sprinkling the ground cinnamon into your coffee mug won't work. We all know what the nasty, cinnamon-brown sludge looks like when sprinkled onto hot coffee. Consider adding ground cinnamon directly to the coffee filter with the coffee grounds before brewing.
If you want to add cinnamon not just for the taste, but also for its health benefits, use ground cinnamon. How much cinnamon per cup of coffee?! Try not to use too much. A rich pinch or 1/4 of a teaspoon per cup is perfect.
“Both cinnamon and coffee alone could be classified as a super food for the health benefits they each provide,” says Degagne. “And when combined, you also receive a synergistic effect of antioxidants, which help the body scavenge free radicals and keep your cells healthy.”
The only way I can drink black coffee! A little bit of cinnamon goes a long way. If you're making a larger number of servings, just add a dash more cinnamon per serving to your normal amount of grounds.
So you may find yourself drinking a few chunks of clustered ground cinnamon. Cinnamon does not dissolve in coffee because cinnamon actually comes from tree bark. I'll have to ask an arborist to confirm this thinking… but I figured when it rains and water hits the tree, the bark doesn't just disintegrate and dissolve.
This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.
What are the benefits? "Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (27).
Mix turmeric, cinnamon, black pepper and ginger in a bowl and store in an airtight glass container. Add ½ teaspoon of this mixture to your ready coffee and mix well.
Adding Cinnamon to Your Diet
In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day6—amounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it in tea.
Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
What's to know about cinnamon powder? Cinnamon may be good for weight loss. Other possible health benefits include controlling blood glucose levels and improving various health conditions. Cinnamon powder comes from the bark of tropical, evergreen trees.
The main difference is in their texture. Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes.
When you stick to less than 1 tsp. of cinnamon during your fast, cinnamon will not break your fast. However, if you are combining multiple spices, make sure that the total number is less than 1g. For this reason, sticking to around 1/2 or 1/4 tsp.
Honey is a natural sweetener and its flavor goes so well with coffee and cinnamon. You can use raw unfiltered honey for more health benefits. Vanilla extract or paste. Whole milk – froth milk will give this drink the best flavor and mouthfeel.
Cinnamon has anti-bacterial, anti-viral as well as anti-fungal properties which help to prevent the growth of harmful bacteria, fight viruses and combat various infections. So, drinking one cup of cinnamon regularly can keep you healthy and safe.