If you're going to stay in a relationship with a narcissist, be honest with yourself about what you can—and can't—expect. A narcissist isn't going to change into someone who truly values you, so you'll need to look elsewhere for emotional support and personal fulfillment.
Sometimes, they may appear to be an affectionate and loving partner in front of other people, but mistreat and emotionally abuse you behind closed doors. Ultimately, looking good will attract attention, praise and validation, all of which are things a narcissist thrives on.
Most narcissists enjoy an irrational and brief burst of relief after having suffered emotionally ("narcissistic injury") or after having sustained a loss. It is a sense of freedom, which comes with being unshackled.
Put Your Needs First. Narcissists make others feel guilty about being happy because they expect everyone to put the narcissist's happiness first. If you're not constantly praising them or accepting their criticisms that make them feel superior, they won't be satisfied.
Attention-seeking behavior—positive or negative—is essentially narcissistic supply. Wanting attention, accolades, and validation are not inherently narcissistic. We all need to feel heard and accepted, but narcissists crave this attention constantly.
Don't accommodate them. If they need you to do something for them, even if it's small or no trouble at all — don't do it. Try to refuse them with the least amount of fuss possible. Know that the more you do for the narcissist, the worse it will get.
Keep the narcissist on their toes, so they want to chase you. To catch your narcissist's eye, be flirty to signal your interest. You might laugh at their jokes, touch their shoulder, or offer big smiles. Appear eager to hang out with them.
The best way to know if a narcissist loves you is by looking at their behavior over time rather than just relying on words or expressions of affection. If they are consistently putting your needs first, even when it doesn't directly benefit them, then it may be possible that they truly care for you.
Although narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest fear: That they are ordinary. For narcissists, attention is like oxygen. Narcissists believe only special people get attention.
So if they come to you with news or talk, try to remain as uninterested as possible. For example, giving one-worded answers such as ”maybe” or ”I don't know” and keeping the conversation as brief as possible will eventually bore the narcissist who needs this attention to survive.
Indeed, we knew from prior work that narcissists fantasize about having power over others, and that their sense of self-worth fluctuates based on others' respect and admiration. To understand what narcissists want, it is critical to examine what makes them feel good and bad.
The narcissist does not want you to know how that there are times he is astounded by the fact you know him as well as you do. The narcissist does not want you to know that at times he is stupefied by the fact you have allowed yourself to be fooled by his trickery and deceit.
They will often deploy a variety of narcissistic relationship patterns such as manipulation, charismatic, and exploitational tactics in order to ensure that their own needs and wants are met. As a spouse, you may be the subject of their manipulation and abuse, while your partner treats everyone else positively.
Narcissists are highly sensitive to criticism or any perceived threat to their self-image, and they will go to great lengths to protect it. If you criticize them or challenge their dominance, you will trigger a defensive response.
