If the excess fat around your chin is due to weight gain, it may help you to lose weight. The way to do this is by following a healthy diet and regular exercise. You should aim for at least 30 minutes of moderate to high-intensity physical activity everyday, and try to reduce your intake of processed and sugary foods.
There are several ways of getting rid of 'turkey neck' without surgery. These include practicing yoga and doing exercises that mainly focus on the neck and jaw, chewing gum, staying hydrated, eating healthy and wearing sunscreen. All these methods will help you get rid of neck fat.
Liposuction: Liposuction is a common procedure that involves removing fat from beneath the skin. This is done through a small tube inserted into a small incision made by a surgeon. When performed on the neck area, your surgeon will also sculpt and contour your chin and neck to reshape your jawline.
While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin.
Losing weight can be difficult enough without having to worry about other parts of your body, too. Fortunately, you can often lose neck fat with a healthy diet and exercise. However, there are also other options for those who want to speed up the process a little bit or who have tried and failed to lose it in the past.
Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.
Weight gain is the most common cause of a double chin. When you gain weight, fat tends to deposit across the entire body including the face and under the chin. Depending on your body type, weight gain in and around your face can sneak up on you.
Genes: The appearance of a double chin can be due to genetics. If you have a family history of double chins or little skin elasticity, you are likely to develop one yourself regardless of age or weight. You may accumulate extra fat under your chin if some or all of your family members have excess fat in the area too.
Chewing gum does not reduce face fat.
If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as: Pain in the jaw. Headache. Clicking or popping sound of the jaw while opening the mouth.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
The stubborn submental fat
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
The actual number of fat cells in your chin will remain the same, no matter how much weight you gain or lose. The unique property of fat cells is the reason why stubborn pockets of fat, especially those found in the chin, can be almost impossible to get rid of.
Roll your neck
Reducing a double chin by rolling your neck is so easy, that you probably already do it when alleviating neck cramp. All it requires is rolling your neck - that's it! To maximise on this exercise's benefits, hold for five seconds on each side. You can do this exercise as many times as you like per day.
Walking is a good cardio exercise that can help you lose your overall fat. Your neck fat may also decrease in the process. However, it is best to opt for other neck-specific exercises if you want to lose only neck fat.
Also known as deoxycholic acid, Kybella is a natural substance that dissolves fat in your body. Once injected, Kybella attacks fat cells' membranes, liquifying them so the body can absorb them. It's generally used to get rid of double chins, also known as submental fat or submental fullness.
Significant weight loss may result in the development of excess skin which can lead to skin sagging in certain parts of the body including the face and neck.
Aside from being generally overweight or genetic, another common cause is aging. There is a large muscle in the neck called the Platysma which starts at the jaw and ends at the collar bone. Over time we forget to engage this muscle in our day to day activities and as a result the muscle loses tone.
Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat.