Don't try to control a control freak. Judith Orloff advises, "Be healthily assertive rather than controlling. Stay confident and refuse to play the victim. Most important, always take a consistent, targeted approach." Control freaks love a good power struggle; playing into it never ends well.
In terms of personality-type theory, control freaks are very much the Type A personality, driven by the need to dominate and control. An obsessive need to control others is also associated with antisocial personality disorder.
The colloquialism control freak usually describes a person with an obsession with getting things done a certain way. A control freak can become distressed when someone causes a deviation in the way they prefer to do things.
Deep down, control freaks are terrified of being vulnerable; they're anxious, insecure and angry. They believe they can protect themselves by staying in control of every aspect of their lives. They're very critical of their colleagues and their friends, but underneath their criticism is a mountain of unhappiness.
Some potential causes of controlling behavior are: low self-esteem; being micromanaged or controlled by someone else; traumatic past experiences; a need to feel in-control; or a need to feel 'above' someone else.. None of these have to do with you, the victim of inappropriate control.
A controlling person is someone who attempts to maintain control, authority, and/or decision-making power over other people and situations. Controlling behavior can include everything from directly telling someone what they can or cannot do to more discreet methods like guilt-tripping, gaslighting, possessiveness.
Yes, narcissists are very controlling. In fact, the clinical definition of narcissism lists controlling as one of the ways narcissists gain control over others. Narcissists are driven by self-obsession. They care only about their own needs, image, desires, goals, and experiences.
Sometimes people try to assert power over others and control situations. They may do this out of anxiety because they worry that things will go wrong if they do not maintain control. In other cases, it may be to assert dominance. In this case, it is a form of abuse.
Causes of Controlling Behavior
The most common are anxiety disorders and personality disorders. People with anxiety disorders feel a need to control everything around them in order to feel at peace. They may not trust anyone else to handle things the way they will.
Control seekers are often obsessive-compulsive, angry (either overt or passive-aggressive), phobic, or even mood-disordered. These people need control because, without it, they fear things would spiral out of control and their lives would fall apart.
In all honesty, control freaks do not even know that they are being that way. They tend to ignore their irrational thoughts or tackling their insecurities. Instead, they try to control people, situations, and (if given the chance) even God's will!
And often, being out-of-control or losing control often translates to losing “comfort” (e.g., feeling sad, disappointed, angry); these eight unpleasant emotions move you away from comfort and into an emotional state that feels painful or uncomfortable.
If your spouse's controlling behavior is abusive, try to stay calm and remove yourself (and your children) from the home as soon as possible. Set boundaries, leave the space, and get to a safe place until your spouse has gotten themselves under control and sought out professional therapy.
Control is typically a reaction to the fear of losing control. People who struggle with the need to be in control often fear being at the mercy of others, and this fear may stem from traumatic events that left them feeling helpless and vulnerable.
Understanding Controlling People
Insecurity — Controlling behavior is often the result of fear or insecurity on the part of the controller, despite the image of strength and confidence he or she often projects.
Although narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest fear: That they are ordinary. For narcissists, attention is like oxygen. Narcissists believe only special people get attention.
Increased anxiety.
Many control freaks experience constant worry. But rather than controlling their inner turmoil, they insist on trying to control the events around them. This approach backfires since they can't control everything all the time--and ultimately, they end up causing themselves to feel even more anxious.
Controlling People
They make demands on others with forceful talk, “I need you to do this, now.” If others don't comply, a controlling person becomes angry and may become vindictive, even verbally or physically abusive. The controlling person relies on other people to carry out his/her wishes.
Summary. Controlling people attempt to assert power and control over others through manipulative tactics such as blaming, being critical, and shutting others down. They may not be aware they are exhibiting this behavior, which often stems from their own anxiety.
Particularly in chronic trauma—continued exposure to domestic violence, abuse of any form, war, poverty, and others—victims usually reported that they felt powerless to stop or change their circumstances. Victims of chronic trauma may lose the ability to make decisions in their lives.