The lymphatic system consists of nodes and vessels that drain toxins and other waste products from your body's tissues. A blockage in these vessels can cause lymphedema, a build-up of fluid in your body's tissues, or lymphangitis, an infection of the vessels.
Place you hand on your collarbone. Move your hand down your chest in half circles toward your underarm. Massage your chest to help reduce swelling. This massage will move the lymph fluid from your neck and chest to your underarm lymph vessels and nodes.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
The cycle of lymph drainage varies from person to person. Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
Swollen lymph nodes are a sign that something is wrong somewhere in your body. When your lymph nodes first swell, you might notice: Tenderness and pain in the lymph nodes. Swelling that may be the size of a pea or kidney bean, or even larger in the lymph nodes.
Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.
A lymphatic drainage massage is a two-step process: Clearing: This step releases lymphatic fluid in your tissues. Reabsorption: This step moves your lymphatic fluid to your lymph nodes.
The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes.
Lymphoedema is the swelling that occurs when the lymph nodes or vessels that make up the lymphatic system become blocked or damaged. This damage or blockage causes a build-up of fluid in the body's soft tissues.
Magnesium is a really freaking important mineral that is responsible for everything from blood pressure regulation to your heart rhythm. It's also touted as an anti-inflammatory, and can help reduce some of the symptoms associated with an overworked lymphatic system.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
Heat Release and Increased Blood Flow
The primary way that manual massage therapy helps 'release toxins' is by improving circulation which in turn helps your organs perform their natural detoxifying functions. As your massage therapist applies pressure to your skin blood flow increases and heat is released.
After receiving this massage, you may receive some minor side effects for the next few days. Your urine may become darker and smelly due to the stimulation of the kidneys.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.