Warm Compress
Instructions: Prepare a bowl with warm water. Then soak a clean, lint-free cloth in the water, wring it out and place it over your eyes for a maximum of ten minutes. If the compress cools down, soak it once again in the warm water. Do this several times a day for a few days until your eyes feel better.
Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation.
Poor blinking habits while reading or looking at a computer screen for long periods of time. A dry, indoor environment. Contact lenses. Certain medications (including tranquilizers, antihistamines, certain heart medications, diuretics, birth control pills and ulcer medications).
Vitamin A deficiency, which usually occurs in developing countries, can cause an increase in dry eye. By adding foods rich in Vitamin A, like carrots, pumpkins, apricots, spinach, tomatoes, dairy products and liver, you can prevent the development of this condition.
Systane® is the #1 Dry Eye brand in Australia and New Zealand. The Systane® family of eye drops has a unique, delivery system containing HP-Guar and borate to help provide Dry Eye relief. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Castor oil has antimicrobial and anti-inflammatory properties that make it safe for your eyes and boost tear film lipids. Lasting effects. Another benefit to castor oil eye drops is how long they last.
Water and salt. A mixture of water and salt is a simple treatment for dry and irritated eyes. The salt helps to wash away the debris that has collected in the eye; it also has antibacterial agents that kill bacteria. Mix a teaspoon of salt with a cup of distilled water.
In the group treated with seawater spray, the clinical symptoms of dry eye improved on average by 68%, and the improvement was 26% more than in the group treated with carmellose artificial tears eyedrops, demonstrating the superiority of the seawater treatment.
Olive oil has been shown to be beneficial for both dry eyes and macular degeneration. It helps to keep the eyes lubricated and hydrated, and can also help to prevent the progression of macular degeneration.
Due to its antioxidant content, olive oil may reduce aging skin and wrinkles. The oil can be dabbed around the eye area at night or following sun exposure.
It only takes a few drops of extra virgin olive oil on a cotton pad to remove eye makeup gently and effectively without disturbing the sensitive skin around the eyes. Olive oil has the extra benefit of softening the skin around the eyes and smoothing out wrinkles when used regularly.
Many eye doctors recommend not using eye drops with preservatives more than four times a day. Preservative-free eye drops have fewer additives. They are usually recommended for people with moderate to severe dry eye. They are often best for those who use artificial tears more than four times a day.
Some common active ingredients used in eye drops for dry eyes include propylene glycol, glycerin and carboxymethylcellulose. Be sure to read the label carefully and do some research before purchasing an eye drop to make sure it contains a helpful active ingredient.
Vitamin B6 and Magnesium for Dry Eyes
Vitamin B6 specifically helps for absorption of magnesium which is a necessary nutrient for tear production. Magnesium helps facilitate over 300 biochemical reactions in the body. A deficiency in this nutrient is links to the occurrence of dry eyes.
Olive Oil – Good for Dry Eyes
It is a member of the “short list” of foods that offer our body assistance in reducing inflammation in our joints, but it also helps with the inflammation in our tear producing glands of eyes.
Untreated dry eye syndrome can damage your cornea and cause vision loss in severe circumstances. Dry eye syndrome can result from blocked glands, sensitivity to the environment (wind, air pollution), infrequent blinking, certain medications, some medical conditions, contact lenses and demodex mites, among others.