To get rid of thigh rubbing, keep the area clean and dry, apply a lubricant like petroleum jelly or anti-chafing balm, use powders to absorb moisture, or wear friction-reducing clothing such as cycling shorts, leggings, or seamless undergarments to create a barrier. For existing chafing, stop the activity, gently clean and dry the skin, and apply soothing aloe vera or petroleum jelly, avoiding irritants.
Lubricate Your Skin – A bit of lubrication will help your thighs glide past each other, rather than pulling or rubbing the skin. Apply Vaseline® All-Over Body Balm Jelly Stick to the insides of the thighs before exercising or walking to effectively help protect against chafing.
The best solution I've found -- you can wear Bandelettes. Yes, a solution has been created -- it's pretty simple, like the top part of a pair of stay up stockings, they are bands of lace that have a silicone backing to stick to your thighs, but they do protect your upper thighs and are super comfortable to wear.
Take the following steps to treat chafing and encourage your body to heal!
Gently apply a skin protectant like Aquaphor® Healing Balm Stick or Aquaphor Healing Ointment, using as directed. This skin protectant provides immediate relief and protects to help heal chapped, chafed or very dry skin. It provides soothing care for chafing, as well as friction and windburn.
Inner-thigh chafing occurs when your legs rub against one another, causing friction and irritation. It can look like redness, blister-like lesions or boils or a flat rash, and can feel painful, itchy and burning.
Minor chafing usually clears up within a few days. If it takes longer, you should talk to a healthcare provider. If you have a more serious case that needs medical treatment, it might take longer to heal.
Using moisturiser or other lotions such as petroleum jelly or hypoallergenic balm will reduce the effects of friction so you can run undisturbed. You should cover all the usual chafing spots. That includes the inner thighs, nipples, armpits and groin.
Aloe vera gel contains anti-inflammatory properties and helps relieve redness and pain. There's no need to mix aloe vera gel with anything before application; just rub the gel onto chafed areas to provide instant relief for irritation and discomfort.
Your trusted deodorant stick can also help to avert that dreaded thigh rub burn! Simply apply a layer of your favorite deodorant in the areas where your thighs have rubbed together in the past, causing you irritation after a long day of activity in the summer sun.
Is intertrigo a fungal infection? Intertrigo itself is not an infection. It's an inflammatory skin condition. However, intertrigo often leads to a fungal or bacterial infection.
Use petroleum jelly or baby powder on chafed areas until the skin heals. You can also use these before activities to prevent chafing in easily irritated areas, for example, on your inner thighs or upper arms before running.
How do I wear them? Slip them on under skirts, dresses, or trousers. Most wear them over knickers, but the breathable cotton gusset means you can comfortably wear them as a replacement too.
Yes, in many cases, you can use deodorant on your inner thighs. Lots of people do this to reduce sweat and prevent chafing. Your inner thighs are a high-friction area, especially in warm weather or during exercise.
Weight loss is not a guaranteed way to prevent thigh chafing. If you're carrying a few extra pounds then some healthy and safe weight loss may decrease chafing. But, excess skin from rapid weight loss can sometimes make thigh chafing worse.
Clean and Soothe
Pat the area dry (do not rub dry) and apply a light layer of protective cream such as vaseline – Only use an anti-bacterial cream such as sudocrem if there is a sign of infection. Cover with a bandage or gauze, as this still allows the area to breathe while providing a protective coat.
While Vaseline helps seal moisture into the skin, some experts have suggested that it may also trap in oil and dirt. As such, the American Academy of Dermatology (AAD) warn that people who are prone to acne may experience breakouts after applying Vaseline to the face.
Take a shower: When you get home, wash up as soon as you can after your activity to get rid of salt residue left on your skin from sweating. (When water hits the chafed spot, it's probably going to sting). Use lukewarm water (hot water will be too painful) and soap to gently clean the area. Pat the area dry.
Initial stages are marked by redness and tenderness in affected areas, accompanied by a sensation of burning or itching. If chafing isn't addressed it will become worse, leading to more inflammation which causes blisters and the skin to slough off and present a superficial ulcer.
Chafing can be mistaken for conditions like heat rash, fungal infections (such as jock itch or ringworm), contact dermatitis, or intertrigo—a skin inflammation caused by moisture and friction.
Signs & Symptoms of Skin Chafing
Red rash or raised bumps. Patch of skin that burns. Burning or itching that worsens to the touch. Unpleasant odor.