What is the best home remedies for osteoarthritis?
Hot compresses are helpful for joint stiffness, and cold compresses are best for joint pain. The Arthritis Foundation says that heat helps soothe stiff joints and relax muscles, while cold helps numb sharp pain and reduce inflammation. Compresses can reduce muscle pain or spasms surrounding a joint.
Heat or cold treatment may provide immediate, short-term pain relief from knee arthritis. Heat therapy may reduce pain and improve circulation in and around the knee joint. Applying a warm compress to the knee can also relieve muscle and joint stiffness and help warm up the knee before activity.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
In the United States, the Food and Drug Administration has approved several topical products (Voltaren, Solaraze, others) that contain the prescription NSAID diclofenac for the treatment of osteoarthritis in joints close to the skin's surface, such as the hands and knees.
Red meat and fried foods. Fried foods and red meat contain high levels of advanced glycation end products (AGEs), which are known for stimulating inflammation. ...
The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain.
Physical therapy. A physical therapist can show you exercises to strengthen the muscles around your joint, increase your flexibility and reduce pain. ...
Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
What is the new treatment for knee osteoarthritis?
People suffering with chronic knee pain now have a new, minimally invasive treatment option at Tidelands Health. Cooled radiofrequency treatment blocks pain signals sent by nerves to the brain. Patients can experience improved mobility and pain relief for up to 12 months.
There is no cure for arthritis of the knee. It's a lifelong condition. But the good news is treatment can relieve some of the symptoms. Treatment might even slow down or stop the disease from getting worse.
A GP may prescribe capsaicin cream if you have osteoarthritis in your hands or knees and topical NSAIDs have not been effective in easing your pain. Capsaicin cream works by blocking the nerves that send pain messages in the treated area.
Vicks VapoRub is said to provide relief when your joints ache from overuse, injury or arthritis. The camphor does the hard work here as an analgesic that soothes nerve endings and relieves joint pain. You simply massage it directly into the skin around the joints that are causing discomfort.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Water. If there is one drink to focus on, it's water! Keeping your body hydrated is vital for flushing out toxins, thereby helping fight inflammation. Drinking enough water can keep your joints lubricated and help prevent gout attacks.
Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.
