Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and raw vegetables (mould from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the ...
In addition, sunbathing and exercising are great ways to get rid of dampness because sweating can enhance spleen, kidney and lung function as well as provide qi for the body. This gives the organs more energy to work, resulting in better fluid metabolism.
Dampness can be thought of as the condition of “high humidity” inside the body. Symptoms can include a feeling of heaviness, swelling or water retention, distended abdomen, phlegm discharge, nodular masses, loose bowels and turbidity of fluids.
Mould or mildew around windows and doors, a musty smell, and discoloured patches on wallpaper and walls are just some of the tell-tale signs of damp in your home.
The most effective way to remove condensation damp is to correctly ventilate your property. However there are every-day things you can implement to help; 1) Wipe down windows and sills every morning. 2) Deal with steam from cooking.
Occupants of damp or mouldy buildings are at increased risk of experiencing health problems such as respiratory symptoms, respiratory infections, allergic rhinitis and asthma. Some people are more sensitive to mould than others, and some groups are especially vulnerable.
Ginger is also incredibly useful in drying dampness (Water) during the winter months as it helps the body to dispel cold. Traditional Chinese Medicine considers ginger to have warm characteristics that help to improve the spleen and digestive systems to increase Spleen Qi and yang.
Damp vs dry foods: how to tell which is which
"For example: Cheese is damp. Chips are greasy and damp. Bananas and egg yolks are really damp."
Advanced glycation end products, DAMPs that bind to RAGE rather than TLRs, are increased in renal failure and are involved in the progression of CKD in diabetic and nondiabetic kidney disease.
Dampness along with warmth and darkness breeds germs of dangerous diseases such as tuberculosis, neuralgia, rheumatism etc. Occupants may even be asthmatic. Moisture causes rusting and corrosion of metal fittings attached to walls, floors and ceiling.
Many cases of damp are not as serious as they look, however, damp can have a detrimental effect on our health especially if you suffer from respiratory problems or asthma. If left untreated, damp could lead to mould growth and depending on the type of damp, even structural damage.
Good ventilation and regulated heating are the most effective ways of stopping condensation. You may consider a combination of the following to stop condensation: - Better ventilation – opening windows to allow air to circulate or cross ventilate by opening windows slightly at opposite sides of the house.
It could take a few days, or it could take a few weeks. The most important thing is to check damp walls early on and begin the drying process as soon as possible. If you don't, you risk the growth of mould which can be detrimental to your health and cause skin/respiratory problems.
Yes, if you have damp and mould in your home you're more likely to have respiratory problems, respiratory infections, allergies or asthma. Damp and mould can also affect the immune system.
Eggs in general, due to their moisturizing properties, are damp. If you tend to have nasal congestion, ear congestion, a heavy feeling in the limbs and/or edema, you may tend towards dampness, which means eggs would not be your best choice. Instead, try an egg substitute or bean recipes like this one.
Blood test.
A blood test, sometimes called the radioallergosorbent test, can measure your immune system's response to mold by measuring the amount of certain antibodies in your bloodstream known as immunoglobulin E (IgE) antibodies.
The problem with coffee is that it also adds heat to the body, and while it can drain dampness, it also drains the beneficial yin fluids in your body at the same time.
Drying foods and drinks include:
Starchy grains including bread, pasta, rice, potatoes and couscous. Beans, lentils and legumes.