How do you get over something hurtful someone said?
How to respond to rude comments
Pause to regroup. When someone says something hurtful, consider taking several seconds — or longer — to breathe, feel your feelings, and consider your response. ...
Saying, "When I said [the hurtful thing], I wasn't thinking. I realize I hurt your feelings, and I'm sorry," acknowledges that you know what it was you said that hurt the other person, and you take responsibility for it. Don't make assumptions and don't try to shift the blame.
Anger is usually the reason why people say hurtful things. Before you dissect those verbal attacks, or analyze the 'whys' and 'wherefores' of the negative behavior, it is best to understand where those words are coming from. Ninety-nine percent of the time, they are the manifestations of an intense emotion – anger.
New research shows that the brain's pain matrix gets activated by pain-related words. When people hear or read words such as "plaguing," "tormenting" and "grueling," the section of the brain that retains memories of painful experiences is triggered.
“ You're *#@! % stupid. ” “ I wish you were never born. ” “ No one is ever going to love you, you're so *#@! % fat and ugly. ” “ You never get anything right. ” “ You're worthless. ” These are mean and degrading things to say to someone. They hurt.
They can damage or destroy relationships. Hurtful words are the quickest way to harm relationships. Whether you intend it or not, hurtful words may communicate that you don't care about the other person, their feelings, hopes, and dreams.
Hurtful messages – words that result in pain. Commonly these messages are combinations of profanity, threats or attacks on appearance, competencies, origins or character.
If you're feeling life is painful at the moment, it's highly advisable that you reach out to a mental health professional, or contact a crisis line and similar resources. Once you've reached out, you may also want to try some of these techniques to help you find relief from your emotional pain.
Words can hurt. They can add to anxiety or depression if you are already prone to it, and can leave you feeling frustrated, rejected, embarrassed, discouraged, or just plain miserable. Holding onto anger, resentment or hurt can affect your mental health.
[6] But negative words, spoken with anger, do even more damage. They send alarm messages through the brain, interfering with the decision-making centers in the frontal lobe, and this increases a person's propensity to act irrationally.
Studies show that the tendency to make cruel remarks is a personality trait of narcissists, because they: See themselves as superior and more important than everyone else, and therefore more deserving.
Those harsh words said in fits of anger linger. Hurtful words can have a negative impact and begin to affect intimacy. The residual effects of the harsh and aggressive words begin to cause more anger and disconnect in the relationship.
The dark side of interpersonal communication generally refers to communication that results in negative outcomes. Some types of communication that are considered to be on the “dark side” are: verbal aggression, deception, psychological abuse, bullying, and infidelity, to name a few.
Key points. Often, people will utter hurtful words to others with no motive. Or, their motive could be simply to relieve their own pain. Remaining silent or strong-willed can be hard to do when one is taken by surprise by hurtful words.
How do you forgive someone who hurts you emotionally?
Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
