It can take as long as four months to clear excess estrogen from your body. However, many women start experiencing a difference in their symptoms after just one week of avoiding hormone disruptors and following a healthier lifestyle.
Cruciferous Vegetables
Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
But according to multiple studies, avocados may help! In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.
If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Summary. High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, erectile dysfunction, and infertility.
Reap The Power Of Exercise
Maintaining an active lifestyle and going to the gym regularly can help balance your estrogen levels. “Exercise helps to regulate your estrogen levels by increasing lean muscle mass, which increases metabolism, which then helps to burn more fat and reduce fat mass,” explains Stanton.
Caffeine and Estrogen: A Complex Relationship
In fact, if you're trying to balance your hormones, caffeine may be a no-go. Research shows that it can increase estrogen levels. While caffeine is known to give you a quick energy boost, it can also disrupt your hormones, particularly estrogen levels.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Having a high body fat percentage can lead to estrogen dominance. This may be fixed by having an active lifestyle and exercising regularly. Studies have pointed out that weight loss has the potential to reduce circulating estrogens, and the best results may be obtained by combining regular exercise with a healthy diet.
Since fat tissues release estrogen, increased body fat can lead to high estrogen. Stress also impacts your estrogen levels through cortisol. Cortisol is produced as a response to stress. A high cortisol level limits your body from making enough progesterone to balance estrogen levels.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
There is evidence to suggest that certain supplements can help to correct hormone imbalance and reduce high estrogen counts. These include iodine, magnesium, and vitamin D. It may also help to take broccoli extract, or diindolylmethane (DIM).
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
Dried fruits such as dates, prunes, and dried apricots contain high amounts of phytoestrogens (chemicals similar to estrogen that may have estrogen-like effects in the body), making them some of the foods to avoid with high estrogen levels (3, 49).
Broccoli, kale, and cauliflower
Cruciferous veggies also contain another type of indole, indole-3-carbinol, or I3C. IC3 has been shown to reduce the risk of hormone-related cancers by reducing how much estrogen is available in the body and by promoting detoxification (1).
Cruciferous or brassica vegetables include broccoli, cauliflower, cabbage, brussel sprouts, kale and bok choy. These vegetables contain high levels of phytochemicals, known as indoles, can help support the body's ability to convert oestrogen into waste products in the liver.
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.