Because sleep can actually help your immune system fight your cold or flu on it's own. Getting enough sleep gives your body time to rest, recover and fight off whatever is causing your sore throat.
Waking Up with a Dry Mouth or a Sore Throat
In addition to this, people who have sleep disorders tend to sleep with their mouth wide open. This can dry out the throat and cause it to be scratchy or sore.
Most sore throats caused by a cold or flu-type virus go away in a week to 10 days. If your sore throat is caused by bacteria, your doctor will prescribe an antibiotic. You will feel better in a few days.
Why is a sore throat worse at night? When your nose is blocked, your body finds it easier to breathe through your mouth, which can make your sore throat even worse. Your throat can become dry and may cause further irritation.
Strep throat, epiglottitis, and esophagitis are some possible causes of pain when swallowing. Throat infections are one of the most common causes of pain when swallowing. These include strep throat, which is an infection with Streptococcal bacteria.
Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning.
Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat. Muscle strain. You can strain muscles in your throat by yelling, talking loudly or talking for long periods without rest.
Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.
Sleep on your side with your head elevated to encourage digestion and drain mucus. Sleep on your back with your head raised to comfort head cold symptoms like runny nose, postnasal drip and more.
Lack of sleep can also cause changes in mood and libido. Sore Throat: Most often found with obstructive sleep apnea, breathing through the mouth can lead to chronic sore throats. A vacuum effect can also be created when the individual stops breathing.
Staying hydrated: When the throat becomes dry, it can hurt more. The National Institutes of Health (NIH) recommend keeping a sore throat moist by drinking plenty of fluid or sucking on lozenges. Humidity: Dry air can make sore throats feel worse. Using a humidifier to keep the air moist can provide some relief.
Two different germs cause sore throats – viruses and bacteria. They are both contagious and easily spread to others. The germs hang out in the nose and throat.
Any time your throat hurts due to infection, stay away from people. You may spread the illness. However, you may have a sore throat for another reason. In these cases, you're safe around other people, as your sore throat is not contagious.
Because COVID-19 is an illness caused by a virus, a COVID-19 sore throat may look and feel like other viral sore throats. One clue that you have viral pharyngitis is that it is often accompanied by other common symptoms.
Postnasal drip can cause a sore throat in the morning because the mucus from the nasal passages can drain down the back of the throat during the night, leading to irritation and inflammation of the throat. This can make the throat feel scratchy and sore when you wake up in the morning.
The most common cause for painful swallowing is a virus like a cold, the flu, or mono. Sinus infections could also be the blame. The pain in your throat is likely caused by either inflamed tonsils, coughing, or irritation from sinus drip.
When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.
The short, simple answer is DO NOT go to work if you have a sore throat, especially if you aren't sure why. A sore throat could mean the presence of an underlying infection.
In most cases, a sore throat gets better in a day or two. Sometimes, it may linger for a while. The key is to know when this common symptom may require for a trip to the doctor, especially when it may be caused by a serious disease, including cancer.